Ep 227: At a Breaking Point – A calming episode

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 6 July 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you are feeling pissed off, having angry outbursts, trending toward negativity, and feeling a sense of doom, there’s a likelihood that you are burned out. This is an episode inviting you to step back and recalibrate when “the pot is full,” so to speak. This isn’t about dismantling what’s working if you are currently high functioning and getting shit done. It’s about creating some air or wiggle room in the face of that burned-outness, and with that shifting your direction toward health and positivity. This has tools for focus cleansing and putting our thoughts and reactions in perspective. Some specific tools for codependent friends as well. Sending much love! If you want to check out the book I mentioned you can head here: https://amzn.to/4cugoll Support this week’s sponsors! BetterHelp Stop comparing and start focusing, with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This season of Love Island USA will go down in reality TV history.
0:06.2	Every Wednesday and Saturday I am dropping a new Love Island recap on my podcast.
0:11.8	She's speaking with Emily Hanks. And in honor of historic reality
0:17.0	television, I am revisiting season six of vendor pump rules. I also do a
0:22.3	weekly wrap-up where I talk about the week's
0:24.2	hot goss and chat about House of the Dragon. You can find she's speaking with
0:29.0	Emily Hanks everywhere you get your podcasts.
0:41.1	Welcome to Help Me Be Me. I'm your host, Sarah May Bates. I'm a writer, director, mom, and a breakup coach with an MAMFT. And this podcast is kind of like a personal relationship.
0:45.0	In that I talk to you, like you're my friend. I provide tools to help you feel more
0:49.3	grounded, empowered, inspired, and most of all, help you see yourself.
0:54.4	This is aimed at creating more harmony and happiness
0:56.9	in the relationship you have with you,
0:59.0	so you can better guide your life,
1:00.9	and also be better to those you love. Take what helps and leave the rest.
1:05.0	This is not a diagnosis for treatment. If you're really struggling, call your local
1:09.9	emergency services. Hi friends, it's Sarah May and this is an episode I am calling feeling maxed out. So this is for inviting you to
1:28.5	step back and recalibrate and I think of I like to think of our emotional selves or I guess are like our
1:37.3	being as kind of having this pot, this cauldron, like Renaissance times cauldron that's sitting in the back of our throat or in the back of our person.
1:48.0	And we can put stuff in it and put the lid back on and we put more in it and we put the lid back on.
1:52.0	We stuff things away, put the lid back on we stuff things away put it put the
1:53.7	lid back on especially when we're going at full speed put something in put the
1:59.2	lid back on and in a certain point it's just full and it's boiling and so your feelings are kind of just like
	...

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