Ep #226: Getting Anchored: The Self-Abandonment Cycle
Feminist Wellness
Béa Victoria Albina
4.9 • 988 Ratings
🗓️ 15 June 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
#226: The self-abandonment cycle is a common response for those of us with emotional outsourcing habits. We look to over-give, over-perform, and over-function more than we want or have the capacity to, and it’s leading to a painful cycle that’s no longer serving you in your adult relationships.
It’s a lot to realize we’ve been living in this cycle, often for decades, if not an entire lifetime. That’s why, on this episode, you’ll get a refresher on how the self-abandonment cycle gets activated and how it’s showing up for you before we discuss healing the self-abandonment cycle next week.
Get full show notes and more information here: https://victoriaalbina.com/226
Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:29.0 | Hello, my love. |
| 0:30.0 | I hope this finds you doing so well. I am looking forward to so many |
| 0:36.9 | delights this summer. We've got some travels coming up. We've been hosting some |
| 0:41.1 | dinner parties. I've been playing pickleball. I played tennis growing up, like not really well, but you know, I did it. |
| 0:48.0 | And I'm a bit of a brutal... I hit the ball really hard. It's really fun, but pick a ball that means it's dangerous. |
| 0:55.0 | That is a dangerous thing to do in pickleball. |
| 0:58.0 | So it's been this really interesting exploration of my capacity, my strength, and this balance between strength and control of movement, |
| 1:09.9 | and what it means to modulate strength so that I can have a little more aim and a little more |
| 1:16.0 | directionality. |
| 1:17.0 | It's been really interesting, right? |
| 1:19.3 | How does my presence and the center of gravity in my body shift. |
| 1:23.0 | What is the shape of my body when I slow down and take a gentle |
| 1:27.0 | little breath in before I hit the ball? |
| 1:30.0 | It's been really lovely. |
| 1:32.0 | And it's really nice, you know, I've been doing somatic practice, body-based practice for so long at this point. |
| 1:37.6 | It's just been really beautiful to see how my body has sort of seamlessly integrated somatic awareness and presence into my everyday. |
| 1:49.2 | It's really a beautiful thing and I'm super duper grateful. |
... |
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