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Choose Hard

Ep. 226 - 6 Ways To Win, Every Single Day

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8812 Ratings

🗓️ 14 December 2018

⏱️ 33 minutes

🧾️ Download transcript

Summary

Today, I’m breaking down 6 fundamental habits for a more successful day WHICH you should be repeating every single day in order to accomplish more in 2019.

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  1. Have a goal for tomorrow.
  2. Wake up earlier
  3. Study (read) and execute (teach).
  4. Create targeted timeblocks.
  5. Self-affirmations.
  6. MOVE!

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Transcript

Click on a timestamp to play from that location

0:00.0

What's going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. Today I want to

0:17.5

focus on preparing you for the new year.

0:21.0

I just want to talk a little bit about mindset.

0:23.5

This might be a shorter episode because I don't have 20 questions to go off of, but I want

0:28.5

to give you six things that can deliver daily wins.

0:31.3

I really want to dive into how you can win the day, because if you win the day, you can

0:37.4

repeat that and win tomorrow. If you can win today and because if you win the day you can repeat that and win tomorrow if you can

0:40.0

win today and tomorrow i can guarantee you can win the week and if you can win one week you can win four

0:44.6

which makes a month and if you can win one month you're more likely to win the year because the reality

0:49.2

is is what we need is a higher majority of winning days than doubtful days, right? Days where you sit in

0:57.7

doubt, days where you create self-limiting beliefs, days where you feel like you're making

1:03.0

mistakes, where you feel slow, you feel unproductive, these days are going to happen. It's just

1:08.3

reality. So number one step towards success is accepting that

1:11.9

except that you're not always going to be perfect except that perfect is a mythical creature

1:17.3

except that not every day is going to go as you planned and strive for more days to be good more days days to be great, more days to be productive.

1:30.8

And as long as you had six to every one, you're winning.

1:34.3

And that's what matters.

1:35.1

But I want to dive into daily wins.

1:36.5

I want to dive into six things that I do every single day, six things that I believe

1:40.6

are pivotal in what helped my mentor clients strive for success in their days,

1:46.4

in their months, and then therefore their year.

1:49.2

I want to go over these things because I think they apply to everybody.

...

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