What is going on, guys.

Welcome to another episode of the Boom Boom Performance Podcast.

Today's guest is James Swanwick of Swanwick's sleep. This is one of the OGs in the blue

light blocker space. He has created the Swanwick Sleeps or the Swanies, they call them. Their

glasses with the blue light blocking lenses, but they are one of the originals and they are one of

the guys that came out and created one of the best ones on the market today and they have a bunch of different varieties of like the orange lenges the clear

lenses so on and so forth and actually didn't know this until we jumped on the show and i don't

get anything out of this so i'm not making money on this but you guys can save 15% off on any

of their products if you type in boom 15 when you go to swanwicksleep.com.

And I'm going to put a link up to that in the show notes because I think it's super great for him to just randomly give us a discount.

But to be completely transparent with you guys, we scheduled this interview in about, I want to say a week and a half, two weeks

before the interview, I got a pair of Swanis in the mail. And I didn't know he was going to send me

some glasses. So, naturally, from somebody who has never worn blue light blockers in their life,

I was like, of course, I got to put these on and try them on for at least a week consistently

before I get on a podcast with this guy.

So I can ask him questions about my experience, really, and just have an experience before

going into this interview.

Obviously, I did my research, but this is the best way to do your research before jumping

on an interview with somebody.

So I wore them every day since, and I have been wearing them every day since, because literally, so the first

three or four days, I slept through my alarm. Like, I couldn't even wake up because I got into a REM sleep.

And here's the deal. I have a nine month old that still sleeps in our bedroom, right? So when she

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