Ep. 225: Chasity Snowden - "The Evolution Of A Coach"
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 12 December 2018
⏱️ 53 minutes
🧾️ Download transcript
Summary
Today’s guest is my good friend, Chasity Snowden of iN3. Chas is a Nutrition Coach, CrossFit Athlete, Ex-Bikini Competitor, Business Coach, and someone who has battled with Eating Disorders Personally. She’s also had a million different jobs… all of this put together, leads to someone with amazing lessons, insights, and perspectives to share with us on today’s podcast.
Check her out on instagram at @chasitysnowden_in3
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(4:20) – Who is Chasity Snowden?
(4:52) – Chasity’s Physical Transformation
(7:33) – Getting on stage, the wrong way.
(9:18) – Biggest lessons from Chasity’s physical journey.
(10:42) – Dealing with eating disorders and mental battles, years after they’re gone.
(13:20) – The importance of GOING THROUGH IT personally before becoming a successful coach.
(14:13) – Letting go of the ego to 10x your personal growth.
(17:35) – The beginning of CrossFit, for Chasity.
(20:00) – Adrenal Fatigue and learning to pull back.
(22:00) – Taking 4 months off training and the mental battle of resting.
(22:41) – Why you cannot only trust the scale! Chasity gains weight, but gets leaner.
(28:26) – The collaboration of Chasity and Jason Phillips
(29:25) – The balance between diet and training, for optimal recovery and avoiding stress-overload.
(33:15) – Becoming a Nutrition Coach.
(38:00) – Chasity’s experience inside Wake Up Warrior
(43:45) – Watching Cody grow and mentor with Jason Phillips and the process that created the iN3 Mastermind Group.
(50:05) - Where can the listeners find you and your content?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is going on, guys. |
| 0:13.3 | Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:17.1 | Today's guest is Chasity Snowden. |
| 0:24.1 | Chastity is a nutrition coach who has been through literally just about everything. She, uh, she is known as an inside joke. She is known as the woman |
| 0:30.8 | who has had a million jobs. Like she has literally done everything, but it's really cool because |
| 0:35.1 | she's been through so many experiences that she has a lot of lessons, a lot of insights, and a lot of revelations to share with us, |
| 0:41.5 | and we're going to go through a lot of those today. She started out just getting into |
| 0:46.0 | training to try to lose weight and get some confidence. She's gone through different gut issues, |
| 0:52.0 | different autoimmune related issues, Then going through a bodybuilding |
| 0:56.5 | bikini competition prep multiple times came out of that with a leaner body but also with eating |
| 1:02.3 | disorders. So then she had to try to battle that. She gained weight again. Then she sought out CrossFit. |
| 1:07.3 | Took that to the extreme where she was competing at a very high level, suffered with |
| 1:11.1 | adrenal fatigue, then had to try to battle with that. She went through Wake Up Warrior as one of |
| 1:16.9 | the only women in the world who has actually gone through Wake Up Warrior, because as most people |
| 1:20.6 | know, who are familiar with Gary J. White in his movement, it is a men's only entrepreneurial |
| 1:26.7 | coaching retreat, mastermind, so on and so |
| 1:29.5 | forth. And they opened up a small amount of spots for women. She jumped in. She learned a lot |
| 1:33.8 | from that. She built a coaching business under Jason Phillips at IN3, coached hundreds and hundreds |
| 1:39.3 | of people through nutrition. And now she is helping him coach people in business. So she has done a lot of shit. |
| 1:45.0 | She's done a lot of cool shit and she has a lot to share with us today and we're going to |
| 1:48.0 | literally go through her entire journey. |
| 1:50.0 | This is somebody who I know very personally, who is somebody very close to me as a friend, |
... |
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