Ep. 224: Q&A - Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 7 December 2018

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Things mentioned in the show:

The Go Giver (Book)
The Greatest Miracle in The World (Book)
The Travelers Gift (Book)
The Boom Boom Elite (Training Inner Circle)
Highly Branched Cyclic Dextrin (Glycofuse, True Nutrition, and Muscle Feast)
BBP Coaching (Application Here)
Fish Oil (My Recommended Brand)
Berberine (My Recommended Brand)
Ashwagandha (My Recommended Brand)

----

QUESTIONS/TOPICS:

(2:00) - Big Picture: Water Intake, Macros & Micros are Key. What else is there to track?

(8:45) - What book changed the way you look at life?

(18:40) - What’re you getting dad for his Bday?

(19:37) - Is HBCD worth the extra money over dextrin?

(23:52) - Do you use an app for time blocking? What can you recommend?

(29:13) - I have PCOS, What other things besides eating low carb/keto/macro tracking should I do?

(34:27) - What do you feel makes you such a different coach from every other?

(39:08) - Do you set any max goals for your major lifts?

(45:21) - Tips on how to get someone eat more when they have no appetite?

(47:30) - How do you suggest navigating an injury and all of the mindset issues and limiting factors that come with?

------

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK YOUR QUESTION HERE! -> www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Perf

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. Today's podcast is an Instagram Q&A. If you are not following me yet, go check me out at cody.
0:22.2	Boom, boom, boom, on Instagram. If you're listening to this right now and you enjoy the
0:26.8	Q&As, please take a screenshot of the show, post it on your Instagram story and tag me
0:32.0	at Cody.comboom. I want to hear from you. I want to know who's listening and I want to have a
0:36.6	conversation with you so I can hear what you want to hear next, who you want to know who's listening and I want to have a conversation with you so I can hear
0:38.0	what you want to hear next, who you want to hear next, and how I can help you to improve
0:42.2	this show and get you better results.
0:44.2	This podcast is sponsored by the Elite, which is my membership site.
0:49.1	Guys, the membership site is the number one inner circle-based training membership site that is not only going to
0:55.2	provide you programs that increase and improve your results, but it's actually going to educate
1:00.4	you on why you're doing what you're doing and how to set up your own training programs so that
1:05.3	you can carry this knowledge and you can see results for the next five years instead of the next
1:10.4	five months. These are
1:11.6	principles that are never going to leave the training space. And I want to teach you these
1:15.4	things while eliminating boredom and eliminating training ADHD, which is basically program hopping.
1:22.5	You're jumping from one program to the next, one coach to the next, wasting money, spending
1:25.9	money, not seeing results and always getting bored.
1:28.1	Well, the reality is I wanted to cure that by putting all of the training programs that
1:32.4	design inside of this membership site.
1:34.6	So you can program hop.
1:36.3	But instead of not getting results and wasting money, you're saving money and you're
1:40.0	actually learning the process of why each program works the way it does.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.