Ep 223: Relationship Checkup - Is it working or not

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 8 May 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is about taking stock of a relationship and deciding how you feel about it in an honest way. Maybe you’re considering a breakup, or you don’t know that just yet but you’re not happy with how things are. One way to tell how we feel about someone is to examine our own behavior: the things we are doing on a loop. When we can see a fight loop, we can see perhaps we are not accepting the truth of who someone is, or we can see our own unmet needs arising. This is how we move forward and grow up in a sense – by becoming aware. This for knowing where you stand instead of fighting what is. When we can move from what is, we can honor ourselves AND our relationship! And in some cases that means coming out of the closet on what we truly want. Nothing bad about that – it just is. Accept and welcome it. When we draw boundaries around that concept, we create a life that rewards us. Caveat: You can’t decide something based on another person’s advice. If you’re not ready for action, simply processing feelings is a great place to start. Support this week’s sponsors! Greenlight - Greenlight is a debit card and money app made for families! Sign up for Greenlight today and get your first month free when you go to Greenlight.com/HelpMeBeMe to try Greenlight for free. Airdoctor - Head to airdoctorpro.com and use promo code HELPMEBEME you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! BetterHelp - Get it off your chest, with BetterHelp. Visit BetterHelp.com/HelpMeBeMe today to get 10% off your first month. Fearless Finance - Visit FearlessFinance.com today. You can chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code HELPMEBEME Astepro and Go! - Get fast-acting nasal allergy symptom relief with Astepro. Go to AsteproAllergy.com for a discount so you can Astepro and Go! today. AsteproAllergy.com Use as directed for relief of nasal congestion, runny nose, sneezing and itchy nose due to allergies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi all how we doing afternoon afternoon let's get this meeting meeting meeting
0:05.9	started when everyone's home when everyone's home ee work mode prioritizes your broadband for working from home, with faster speeds in more places than anyone else.
0:18.0	So, yeah, yeah, I've got you loud and clear, clear is about.
0:21.0	This is broadband made for working from home.
0:24.0	Search EE broadband powered by BT.
0:26.7	Work mode with EE smart hub plus to verify the EE.
0:28.9	C EE. EEE. K slash claims.
0:31.6	Welcome to Help Me be me. I'm your host, Sarah May Bates. I'm a writer, director, mom, and a breakup coach with an
0:38.0	MAMFT. And this podcast is kind of like a personal relationship. In I talk to you like you're my friend.
0:44.0	I provide tools to help you feel more grounded, empowered, inspired, and most of all help you
0:49.7	see yourself. This is aimed at creating more harmony and happiness in the relationship you have with
0:55.1	you, so you can better guide your life and also be better to those you love.
1:00.5	Take what helps and leave the rest. This is not a diagnosis for treatment.
1:04.5	If you're really struggling, call your local emergency services.
1:11.0	Hi everyone this is an episode I'm calling to break up or not to break up and
1:19.9	it's for people who really need to just process how they feel or just feel good about where they are in a relationship and like whether or not you want to stay in the relationship or just weigh the pros and cons. It's also to
1:34.9	encourage you to work through things with your partner and really think about
1:41.6	the ecosystem that you sustain with this other with this other
1:45.7	person because it can get sick over time if we don't maintain it and for whatever
1:51.3	it's worth as we change and negotiate what we want, we often feel alone
1:58.0	and we feel lonely while in partnerships.
2:01.8	And so it's not just about jumping to a conclusion.
	...

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