Ep 222: Befriending Yourself + Grounding Confidence

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 23 April 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode marks 10 years of Help Me Be Me! This is about knowing thyself and feeling grounded and resourced in that self. Being guided by and making decisions from your values, not your weaknesses. It’s all about “coming home to yourself” as a means to feel grounded: what that means to me, plus tools for that in the face of social pressures and relationships. In moments when you feel hurt, unpopular, clingy or less-than, come back home to a wisdom of self: what do YOU hold to be sacred, cool and interesting? What do you hold to be important in terms of values? Resuming this core relieves us in moments we feel a need to please others or we are changing ourselves out of fear. I feel the greatest gift you can give yourself is a friendship and bond with yourself. If you’re not there yet, take heart. Sometimes we need some processing of past conflicts for all of us to arrive at action. If something isn’t happening for you, there might be a part of you that has yet to fully arrive. It’s apt that this episode marks 10 years of podcasting for me. 222 is a sacred number and I invite you to check out Taz Grout’s 222 Foundation, linked below. Thank you all for growing alongside me in this journey! For those who have been listening for that long, what I hope you take away from these episodes is an expansion of self-knowledge and self-compassion. Support this week’s sponsors! AquaTru AquaTru water purifiers come with a 30-day Money-Back Guarantee and they also make great gifts! Today my listeners receive 20% OFF any AquaTru purifier! Go to AquaTru.com and use promo code HelpMeBeMe at checkout! Fearless Finance Visit FearlessFinance.com today. You can chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code HELPMEBEME Astepro and Go! Get fast-acting nasal allergy symptom relief with Astepro. Go to Astepro allergy dot com for a discount so you can Astepro and Go! today. AsteproAllergy.com Use as directed for relief of nasal congestion, runny nose, sneezing and itchy nose due to allergies. And in honor of 222, if you want to make a donation to Pam Grout’s amazing daughter’s foundation to further the consciousness of the world, you can head here: Taz Grout’s 222 Foundation Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Imagine being the first person to ever send a payment over the internet.
0:05.0	New things can be scary and crypto is no different.
0:08.0	It's new, but like the internet, it's also revolutionary.
0:12.0	With Krakin, making your first crypto trade feels easy with
0:15.7	24-7 support when you need it. Go to Krakin.com and see what crypto can be.
0:21.2	Don't invest unless you're prepared to lose all the money you invest.
0:23.7	This is a high-risk investment and you should not expect to be protected if something
0:26.6	goes wrong.
0:28.6	Welcome to Help Me Be me. I'm your host, Sarah May Bates. I'm a writer, director, mom, and a breakup coach with an
0:36.3	MAMFT. And this podcast is kind of like a personal relationship. In that I talk to you, like
0:41.6	you're my friend. I provide tools to help you feel more grounded, empowered, inspired, and most of all, help you see yourself.
0:49.0	This is aimed at creating more harmony and happiness in the relationship you have with you, so you can better guide your life and also be better to those you love.
0:58.0	Take what helps and leave the rest.
1:00.0	This is not a diagnosis for treatment.
1:03.0	If you're really struggling, call your local emergency services.
1:07.0	Hi everybody it's it's Sarah May Bates and this is episode 222 it's actually I
1:19.7	think 300 and something but the numbering got weird at a certain point I was doing
1:24.6	power-ups and then I was doing regular episodes but either way this is a special
1:30.3	episode because I have been podcasting for a little over 10 years and that is
1:36.7	pretty nuts to me. Shout out to Casey who wrote to me and told me that that was true.
1:43.2	I didn't even notice it.
1:45.9	But this is an appropriate number because I don't know if anybody
	...

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