Ep.223: Julie Foucher

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 12 October 2017

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julie Foucher is known throughout the CrossFit community for her two CrossFit Games podium finishes, but also her amazing ability to prioritize and balance med school, training, and family life. This week we talk to Julie about health: how her definition of health changed when she started CrossFit, how that informs her work as a physician, what big-picture health looks and feels like to her, and how to talk to people in your life who need a nudge towards finding healthy habits. We also talk about the difference between external and internal motivators, and how to cope when life keeps you out of the gym for days or weeks at a time. Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by The Good Kitchen use discount code GGW Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected] Additional production work and theme song by David Dalton http://daviddalton.com/

Transcript

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0:43.0	I'm going to Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, You're listening to Girls Gone Wad, this is Joy. And this is Claire. This is episode 223. This episode is brought to you by The Good Kitchen,
0:48.7	the Good Kitchen.com. Claire and I have been scouring meals for the longest time and I feel like we have stumbled upon the best ones and we're so excited that they are sponsoring this episode.
0:59.0	We have been embarking on the most wonderful R&D to figure out when it comes to
1:05.7	pre-made meals what is the best for your value and we encountered a couple different
1:10.4	companies and that either we felt were more expensive than what they were worth or the
1:15.9	packaging wasn't easy to use or they weren't that tasty or they didn't have that many options and we were really blown away by the good kitchen it's so
1:24.2	tasty it's so good it's like I want to eat it yeah I kept texting Claire every
1:29.2	time I'd have a meal I was like oh my gosh I hate to be a broken record but
1:32.4	this is so good and it's pretty
1:34.8	affordable I mean obviously anytime you're paying for a pre-made meal you're
1:38.5	going to be paying more than what you would you would pay to me for your normal
1:41.5	grocery bill but if you think about it in terms of they're doing
1:44.4	the shopping and the cooking and the cleaning for you because all you have to do is throw away
1:47.1	your little dish and it's really awesome and it's a great resource and another
1:51.5	thing we love about the good kitchen is that it's not just
1:54.1	subscription based you can just do like a one-off week so a lot of the companies they require you a three or six
2:01.1	month subscription and or even a one month subscription but for the
2:05.2	good kitchen you can go in and just order a single week of food and just order it
2:08.9	for maybe you know and you know that you are going to be just coming back from my vacation or you know
2:14.7	we're gonna have people in town or like I have been ordering them when Brandon has
2:18.1	clinicals and he doesn't get home late and it's really hard for me to cook when it's just me and miles home alone in the
2:24.2	evenings and I'm trying to get ready for bed and they have kids meals too which are great
	...

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