Ep 223 How to Talk to Yourself to Lose Weight! Live Coaching
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 14 July 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
Do you ever look in the mirror and feel disgusted? I ask you this, because in this live coaching session, that's just how this woman felt about herself and would talk to herself. Why? Because she thought some pretty nasty sentences about herself. She didn't realize that these were just thoughts. She thought she was …
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Transcript
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| 0:00.0 | Welcome to Thinnerpiece and Menopause and Beyond. |
| 0:06.5 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:13.3 | Today is episode number Get Ready, 223. Stay tuned. |
| 0:23.0 | Hello, all my dear friends. |
| 0:24.9 | How are you today? |
| 0:26.6 | Are you enjoying your summer? |
| 0:28.8 | I hope you are. |
| 0:29.9 | I really am enjoying my summer. |
| 0:32.5 | I am, I don't know about you, |
| 0:34.2 | but I am slowing down the pace. And this is what I learned about myself. |
| 0:41.3 | I am pretty busy for trying to be slower. And what I really realize is that I love everything that I do. |
| 0:51.0 | I really believe that I've created a life that I love and my work is part of my life. |
| 0:57.8 | And I really believed, believed with a D after that, believed that everything I did I really |
| 1:03.3 | wanted to do. So therefore, that's why I did it. But here's what I've learned about myself |
| 1:07.7 | during this pandemic. I was still way too busy and I was still wearing |
| 1:12.8 | myself down. And I wanted to do it so bad that I still wasn't listening to my own body, |
| 1:18.9 | which is exactly what I'm trying to teach you all the time about being the body whisper. |
| 1:22.3 | And here I am thinking I'm doing that and now realizing I wasn't even doing that. And the beauty of this |
| 1:30.4 | slower time, I'm not calling it a beautiful thing, but I am calling it that there are some |
| 1:35.1 | things that are coming out of it that have proven to be positive for me. And that is, |
| 1:41.3 | is that by slowing down, I've been able to enjoy the present moment a lot more. |
| 1:47.3 | And I've learned about what it feels like to just be somewhere without trying to do something else. |
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