Ep 222 How to Make this the Summer that Changes EVERYTHING!
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 7 July 2020
⏱️ 6 minutes
🧾️ Download transcript
Summary
What are you doing this summer? If you're like me and decided not to travel. Well… Lets do a summer vacation together! Maybe the best vacation you might be able to create for yourself is a vacation with YOU and ME and few other like-minded women. Imagine where you might be in 12 weeks from …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. Today is episode number 22. Stay tuned. |
| 0:27.5 | Hi, everybody. How are you on this beautiful summer day? Well, I just finished a couple yoga classes. I'm feeling pretty relaxed. And also, I'm really excited to talk to you about what I'm |
| 0:34.7 | doing this summer because here's what I'm not doing this summer. I'm not going |
| 0:38.4 | anywhere. Usually in the summer I do a lot of traveling. It's my birthday. It's my anniversary |
| 0:44.4 | with my husband. And we usually travel a lot. And as you know from listening to me, I travel a |
| 0:49.6 | lot, period, which I have not been doing. So I decided, what can I do this summer since I'm not traveling? |
| 0:56.8 | What can I do? And guess what I came up with? I decided to create a program for you this summer. |
| 1:03.4 | What are you doing this summer is what I want to know. Maybe you're doing a lot of what I'm not doing, |
| 1:07.9 | which is traveling, going on vacation. But maybe you might want to use |
| 1:12.4 | that time and energy on yourself. That's why I created the program. And the program that I made is |
| 1:19.9 | almost full, but it still has a couple seats. So here's what I'm telling you, that it's open |
| 1:25.3 | and that it is my signature program that I've used |
| 1:29.9 | with hundreds of clients individually. I now have created it into a group program. If you are |
| 1:36.3 | interested in working with me, you've been thinking about it, you've been wondering about it, |
| 1:40.4 | now it might be a perfect time to use this summer to really invest time and money in |
| 1:47.7 | yourself to make this the last time you ever have to lose weight again. I would love to help you. |
| 1:53.8 | And I really think the biggest difference between listening to my podcast and actually doing a |
| 1:58.1 | program with me is going to be the coaching because the coaching is when I get |
| 2:02.2 | in your brain and show you what you're believing that's keeping you stuck. You can't see it. |
| 2:08.6 | And you know what? This is a very difficult problem. I really get it. I was in it for 30 years. |
| 2:14.7 | I can relate to it. But how you see yourself and what you do with food |
| 2:18.7 | is something that can be changed. And coaching is usually the missing link. So I've created this 12-week |
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