Ep 224 How to Love Yourself First – Interview with Angella
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 21 July 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
Do you ever wonder why it's so easy for you to do something kind for someone else? Yet so hard to do something kind for yourself? Sometimes the kindest thing you can do for yourself is to stop eating when you're full. Or maybe hold space for yourself while you sit through an urge. The …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:06.9 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:13.4 | Today is episode number 224. Stay tuned. |
| 0:27.8 | Hi, all my dear friends. How are you today in the middle of summer? I'm getting really excited because I am taking a staycation because I'm not going anywhere. And all of you know I |
| 0:35.0 | love, love to travel, but not this summer. And my birthday is coming up and my |
| 0:41.8 | anniversary is coming up and there's so many things. But I am going to enjoy myself and probably |
| 0:48.4 | not go anywhere. And as most of you know, I'm also for this summer, I created my first signature group program |
| 0:57.6 | with my first group of people working my signature individual program. |
| 1:02.9 | And it is amazing. |
| 1:05.4 | That's a lot of what I'm doing this summer too with my vacation is I'm working with a group of unbelievable women. |
| 1:12.8 | And I'm going to keep you posted on their progress and the things that I'm teaching, |
| 1:18.0 | which is what I want to get to today. Because in my first class, and usually with all of my |
| 1:23.7 | individual clients, the first thing that we always do before we do anything is we come up |
| 1:29.7 | with a compelling reason why you want to do this work. And it has to be compelling. It has to be |
| 1:36.7 | irresistible when you're in the middle of a really, really strong urge and your brain is throwing a |
| 1:42.9 | fit and it's acting like a toddler and it wants what it wants, you have to have a really strong urge and your brain is throwing a fit and it's acting like a toddler and it |
| 1:44.9 | wants what it wants, you have to have a really strong reason not to do it. So we really work on |
| 1:50.7 | compelling reason. And today I have a special treat for you. And it really is a rewarding |
| 1:57.9 | treat because it's one of my most beloved clients, Angela, |
| 2:01.6 | is here today to talk about her experience with working with me individually. |
| 2:07.3 | And I would say probably the main reason why I wanted her on here because I wanted her |
| 2:11.9 | to talk to you about how she chose her compelling reason and how it helped her get to where she is right now. |
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