Ep. 221: Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 23 November 2018
⏱️ 49 minutes
🧾️ Download transcript
Summary
CLICK HERE NOW TO GET THE BLACK FRIDAY 50% OFF DEALS.
(Black Friday Coupon Code - BOOMFRIDAY)
Links Mentioned:
- Blog - Navigating Through The Holidays (Realistic Health Outcomes)
- The Go Giver (Book)
- The One Thing (Book)
- The Leader Who Had No Title (Book)
Questions in the show:
- What are the 3 most influential books that you have read (if you had to pick only 3)?
- Good glute exercises besides hip thrust and glute bridge.
- "I was powerlifting for almost two years and stopped due to a toxic relationship. It’s been about 8 months and I’ve lost all my muscle tone and have only been running since. I’m starting crossfit, although my old coach doesn’t suggest it due to the amount of injuries. Any help with getting back into the game and back to where I was and beyond with my health and strength would be great! It’s scary being the newbie when I used to be someone others looked up to. Thank you for your podcast, it’s made a huge impact on my life!"
- My best practices to get clients to stop seeing the scale as their only measure of success.
- What's my journaling process. What do I write down? When do I write it down? Every day? Every week? Difference? What do I recommend to start with? What do I think gets me the most benefit ?
- My thoughts on the claim that meal timing and eating later at night, increases the cause of prostate and breast cancer.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | All right, guys, before we even get into today's show, which is a Q&A, but I am going to help you navigate through the holidays as well. So there are |
| 0:21.6 | going to be some holiday rants, but more so some strategies to make sure that you're not |
| 0:26.7 | falling into the statistics of weight gain, which actually are a lot smaller than you probably |
| 0:32.2 | think. There's a lot of rumors that people gain 5 to 10 pounds every holiday and yada yada. |
| 0:36.6 | Studies just do not show that that |
| 0:38.1 | is actually true. And I'm going to explain that. And I'm going to talk to you a little bit about |
| 0:41.2 | how you should treat these holidays to make sure that you're actually approaching them properly, |
| 0:45.2 | lowering stress, managing them, enjoying them, seeing results still, so on and so forth. So I'm going to |
| 0:50.1 | get into all that. But before I do, today is Black Friday. If you're listening to |
| 0:54.4 | this when it launches, it is Black Friday. And if you're listening to this late, but it is still |
| 0:59.3 | Saturday or Sunday during the weekend, we may still have this up and available. But I can't |
| 1:04.5 | promise that because there are limited spots in each category of our sale. And yes, we are having a |
| 1:09.7 | sale. So this year is going to be different |
| 1:13.1 | than any other year. Usually I don't really do a Black Friday special, to be honest with you, |
| 1:17.8 | because I'm a coach. I do coaching and I don't really believe in discounting our product because |
| 1:21.9 | what we do is so valuable in my mind. In the past, I have just done free calls. People get on a |
| 1:27.1 | free call. I troubleshoot |
| 1:28.0 | them if coaching is right. They go through with it with me. But I never discount anything. |
| 1:32.4 | This year is a little bit different for a couple of reasons. Number one, I have a team with me to |
| 1:35.9 | help support me and reach more people, help more people, guide more people, and get more people |
| 1:39.9 | results. And number two, we actually have a lot of products since last year at this time that we can |
| 1:46.2 | offer so black friday special is going on right now everything is 50% off and i know that |
... |
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