Ep #22: Self Doubt

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 11 September 2014

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of Life Coach School, we get into the nitty-gritty of the negative thoughts of self-doubt, why they occur and what we can do to prevent them from stopping us in our tracks. Tune in to hear some actionable advice and arm yourself with some amazing tools tools to combat this “beast” that often inhibits our chances of making our dreams become true!

Get full show notes and more information here: http://thelifecoachschool.com/22/

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo episode number 22.
0:08.1	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems,
0:14.9	and real coaching. And now your host, Master Coach Instructor, Brook Castillo.
0:22.5	Hi everybody and welcome to episode 22. I was just tripping out on this the other day.
0:28.0	It means that I have recorded a podcast for you all 22 times in a row.
0:36.9	And I'm so thrilled with the emails and the comments and the feedback I've gotten from all of you
0:42.2	on the podcast. I just really, really appreciate you guys taking the time to do that.
0:46.7	And I'm really excited about how much you're loving it. So it makes it fun to sit down and do it
0:50.8	every time. So episode 22, we are going to talk today about self-doubt. I feel like I've been talking
0:57.5	about this so much lately because it seems to come up all of the time. It seems to come up with
1:04.8	my students. It comes up with my clients. It comes up with my weight coach clients. It comes up
1:08.4	with myself. It's a lot of what I do in my self-coaching practice. And some of you ask me about
1:13.8	that self-coaching practice and what I do. I just wanted to offer here that. I sit down and really
1:19.2	record my thoughts and have a look at them. And I do coaching models on my own thinking and I see
1:26.1	what I'm creating. And then I also get coaching. And a lot of my classes, I offer up my own
1:31.2	situations and my own struggles as coaching to be coached on by my students and by my client. So
1:38.4	I really am involved in my own mind. And I do manage it very carefully. And whenever I'm in severe
1:45.8	emotional turmoil, which happens, I sit down and really do that work on myself because it's almost
1:53.2	intolerable for me now to just let my mind be running rampant without supervision because it
1:58.5	just creates so many problems within my body and within my life and the results that I get.
2:04.0	So one of the things that I struggle with a lot is self-doubt. And people will say, and I think
2:10.7	this is so interesting, they'll say, oh, it doesn't seem like you have any self-doubt. It seems
	...

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