Ep #22: Inner Child
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 18 July 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
In this episode, I'm giving you an introduction to inner child work and what the concept of the inner child can do for your healing. We'll talk about how you can reparent yourself in small but important ways, the things your inner child might have learned, and how your relationship with your inner child is affecting your work, health, and relationships as an adult.
Get full show notes and more information here: https://victoriaalbina.com/22
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Transcript
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| 0:00.0 | In childhood we learned to survive, to please our parents, our teachers, to label our behavior internally as either all good or all bad, and to make it mean something about us as beings. |
| 0:15.0 | We learn to think in black and white ways because that's what children do |
| 0:21.0 | and to judge ourselves where we fell on that success failure meter that ruled our home and our inner lives. |
| 0:30.0 | We learned to think like our caretakers, the way that was modeled for our developing brains, which makes so much sense. |
| 0:37.0 | As adults, we may find some of our own thoughts, reactions, and behaviors perplexing, or confusing confusing or even frustrating or |
| 0:44.8 | enraging. We may not understand why we can't take action to make our lives better |
| 0:50.7 | or to reach that next huge life goal. I believe that our thoughts |
| 0:55.0 | create our feelings and today we'll be talking about how our inner child, that |
| 0:59.3 | kiddo part of us that lives on within us into adulthood may be steering the ship more than we recognize |
| 1:06.9 | and how important it is to bring awareness, love, and understanding to our inner child if we're ever to become our most embodied |
| 1:15.8 | enlightened and free versions of our adult cells. If you're ready to start |
| 1:22.0 | releasing what holds you back, keep listening my love. |
| 1:25.7 | Your inner child needs you and you need them. |
| 1:30.6 | You're listening to Feminist Wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart women how to reclaim their power and restore their health. |
| 1:42.0 | Here's your host, nurse practitioner, functional medicine expert, |
| 1:46.8 | herbalist and life coach, Victoria Albina. |
| 1:50.1 | Hello, hello my love. I hope this episode finds you doing so well. I recently spent some |
| 1:59.6 | time with my family of origin and it brought up a lot for me which is not unexpected and |
| 2:06.1 | I'm so glad that I have the dual tools of thought work and breath work which I |
| 2:12.2 | used to help me prep for and move through this overall quite lovely family |
| 2:18.2 | vacation time, feeling overall pretty darn good. One of the things that was really powerful for me was my |
| 2:27.4 | ability to see and to accept my parents for who they are and how they operate in the world. |
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