Ep #22: Cut Back on Drinking with Rachel Hart
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 13 June 2017
⏱️ 38 minutes
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| 0:00.0 | Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues |
| 0:06.2 | that the doctors I serve struggle with. I mean, we're literally trained in residency to use |
| 0:11.8 | food to keep us going when times are stressful. So it makes sense that for a lot of us, |
| 0:16.9 | it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how |
| 0:23.2 | to stop stress eating. In this free presentation, you'll learn the difference between necessary |
| 0:28.8 | and unnecessary stress, why we even use food to cope with stress, and the four-step process |
| 0:35.5 | to stop stress eating. Sound like something that could really help you? Awesome. Just plan to |
| 0:41.1 | join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for |
| 0:49.4 | you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th, |
| 0:56.8 | 2023. To register for the webinars, we can send you the link to join. Go to Katrinaubelmd.com-forwardslash-stress. |
| 1:05.8 | Again, Katrinaubelmd.com-forwardslash-stress. Looking forward to connecting soon. |
| 1:11.9 | You are listening to the Weight Loss for Busy Physicians podcast with Katrinaubelmd episode |
| 1:17.5 | number 22. This is Weight Loss for Busy Physicians. The podcast where busy doctors like you get the |
| 1:23.6 | practical solutions and support you need to permanently lose the weight and feel better so that you |
| 1:29.3 | can have the life you want. This is the resource you've been looking for to guide you on the journey |
| 1:34.6 | to overcome your stress eating and exhaustion and move into freedom around food. Here's your host, |
| 1:40.7 | Dr. Katrinaubelmd. Hey, my friend. How are you? Welcome back to the podcast. Today, I have a very |
| 1:51.2 | special episode for you. I brought on my first guest and had a wonderful and fascinating |
| 1:59.1 | conversation with another coach who specializes in over drinking. Her name is Rachel Hart. |
| 2:08.1 | She is the life coach who helps women who want to cut back or take a break from drinking. |
| 2:15.0 | She helps her clients learn how to feel more in control, reduce their desire to drink, |
| 2:20.5 | and feel fun, confident, and relaxed without a glass in their hand. She is brilliant. She's so |
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