Ep #21: Continuing the Conversation: Teaching Kids to Eat Healthy
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 6 June 2017
⏱️ 49 minutes
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| 0:00.0 | Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues |
| 0:06.2 | that the doctors I serve struggle with. I mean, we're literally trained in residency to use |
| 0:11.8 | food to keep us going when times are stressful. So it makes sense that for a lot of us, |
| 0:16.9 | it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how |
| 0:23.2 | to stop stress eating. In this free presentation, you'll learn the difference between necessary |
| 0:28.8 | and unnecessary stress, why we even use food to cope with stress, and the four-step process |
| 0:35.5 | to stop stress eating. Sound like something that could really help you? Awesome. Just plan to |
| 0:41.1 | join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for |
| 0:49.4 | you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th, |
| 0:56.8 | 2023. To register for the webinars, we can send you the link to join. Go to Katrinaubelmd.com-forwardslash-stress. |
| 1:05.8 | Again, Katrinaubelmd.com-forwardslash-stress. Looking forward to connecting soon. |
| 1:11.8 | You are listening to the Weight Loss for Busy Physicians podcast with Katrinaubel-MD Episode |
| 1:17.3 | number 21. Hey there, it's Katrina. Before we start this episode, I just needed to pop in here |
| 1:24.2 | to offer you a quick apology and explanation for what you're about to hear. As you're going to |
| 1:30.1 | hear in the episode, I really, really struggled to get this episode recorded. When I finally did |
| 1:36.7 | record it, I thought I was using this good podcast microphone. Instead, I recorded the entire thing |
| 1:45.2 | using the internal microphone from my computer. I sound a little bit like I'm in a tin can. |
| 1:51.6 | And I so very much apologize for that. Once you hear the sound quality and hear the story of |
| 1:59.2 | what it took to get this episode recorded, you're going to understand why it's like that. So |
| 2:04.1 | I just want to beg your forgiveness. I don't think it's that annoying or that difficult to listen to. |
| 2:08.5 | I think it's just fine, but I just wanted to let you know why it's like that. Okay, enjoy the |
| 2:13.8 | episode. This is Weight Loss for Busy Physicians. The podcast where busy doctors like you get the |
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