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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Ep #23: Battling Negativity in Our Daily Lives

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Education, Self-improvement, Fitness, Medicine, Health & Fitness

4.8 • 3K Ratings

🗓️ 20 June 2017

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It is so easy to fall into a habit of being negative. I’m guilty of it too, but that’s okay! Instead of complaining about your family, work, or personal shortcomings, focus on re-orienting your outlook toward positivity. It is really hard to reprogram our brains. Negativity often becomes our default because we rely on our old biological hardwiring that can’t differentiate between mortal peril and being late dropping the kids off for school. While it’s alright to worry sometimes, we have...

Transcript

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0:00.0

Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues

0:06.2

that the doctors I serve struggle with. I mean, we're literally trained in residency to use

0:11.8

food to keep us going when times are stressful. So it makes sense that for a lot of us,

0:16.9

it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how

0:23.2

to stop stress eating. In this free presentation, you'll learn the difference between necessary

0:28.8

and unnecessary stress, why we even use food to cope with stress, and the four-step process

0:35.5

to stop stress eating. Sound like something that could really help you? Awesome. Just plan to

0:41.1

join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for

0:49.4

you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th,

0:56.8

2023. To register for the webinars, we can send you the link to join. Go to KatrinaUbellMD.com

1:04.3

forward slash stress. Again, KatrinaUbellMD.com forward slash stress. Looking forward to connecting

1:11.3

soon. You are listening to the Weight Loss for Busy Physicians podcast with KatrinaUbellMD episode

1:17.5

number 23. This is Weight Loss for Busy Physicians. The podcast where busy doctors like you get the

1:23.5

practical solutions and support you need to permanently lose the weight and feel better so that

1:29.1

you can have the life you want. This is the resource you've been looking for to guide you on the

1:34.2

journey to overcome your stress eating and exhaustion and move into freedom around food. Here's your host,

1:40.6

Dr. KatrinaUbell.

1:42.2

Hello, hello, hello, how are you, my friend? Welcome to the podcast. Summer is in full swing here.

1:55.7

What's going on for you? In fact, when this podcast airs, I will be in Peru. I mentioned that

2:04.0

one or two podcasts ago and that I was going to be traveling there with my son. So we're going to be

2:09.9

in winter there and possibly freezing. We'll have to see. But so I am recording this podcast ahead

2:17.6

of time for you guys so that you are all set to go and don't miss an episode. Today though,

...

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