Ep. 219 - Overcoming Weight Loss Struggles with Fasting | Consistency Over Motivation | Keto & Extended Fasts | Healthier Scale Habits | Personalized Fasting Lifestyle | Join the Fasting Challenge | Nutrisense CGM

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 5 March 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 18, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 18th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! MARCH 18th CHALLENGE REGISTRATION LINK Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, we discussed the importance of a personalized fasting lifestyle! We highlight how variance in opinion is welcomed in their community. They stressed that fasting should be sustainable and focused on habits rather than temporary motivations. Listeners were encouraged to understand the reasons behind their actions to create long-term success, and were advised to seek resources like the fasting blueprint or join the Facebook community for support. They ended by emphasizing consistency and the significance of small, daily successes in maintaining a fasting lifestyle over time. Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr. Scott
0:43.1	water and I'm here as always I'm a good friend and colleague Tommy Welling good
0:46.1	afternoon to you sir hey Scott how are you doing fantastic my friend excited for
0:50.6	today's Q&A session. It's been a minute since we've done one of these, a couple of months.
0:57.3	The questions have not stopped. We just had so much end of year, beginning of year content that we wanted to deliver.
1:05.6	So we've been stockpiling these. We're going to go over five or six questions that we thought would resonate or we saw overlap from listeners messages text messages emails
1:17.5	dms all of those fun things Facebook community if you are looking I'll give a shout out to that because I want to start there in just a minute, Tommy.
1:25.4	Shout out to the fasting for life community on Facebook.
1:28.8	If you want to join a community of like-minded non-dogmatic
1:33.1	fasters, meaning we don't all have to be doing
1:35.8	the exact same thing in a specific way
1:38.5	to get the desired result,
1:40.2	meaning we might be a little open-minded
1:42.0	to doing it differently but using the tried-and-cheu art of fasting then come join
1:47.3	the warm welcoming community that we have
1:50.4	That's a free community inside of Facebook.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Watier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Watier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.