Ep. 220 - A Fasting Blueprint for Sustainable Weight Loss | Stop Waiting, Start Now | Enjoy the Process | Prioritize Sleep | Track for Success | Join the Fasting Challenge | Nutrisense CGM

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 12 March 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! MARCH 20th CHALLENGE REGISTRATION LINK Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, we emphasize the benefits of fasting as a lifestyle to combat obesity, diabetes, and metabolic disorders, while promoting weight loss and improved health. We announce the addition of a video component to their podcast and remind listeners to check out previous episodes and their free resources, including the blueprint to fasting for fat loss. We discuss how taking action, despite a lack of motivation, focusing on long-term health outcomes, simplifying the fasting process, prioritizing sleep, and tracking progress can lead to sustainable weight loss and lifestyle changes. We also share details about the upcoming fasting challenge and encourage listeners to use the tools and guidance to transform their lives through fasting. Show Transcript: www.thefastingforlife.com/blog Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr Scott
0:43.3	water and I'm here as always I'm a good friend and colleague Tommy Welling good
0:46.4	afternoon to you sir hey Scott how are you doing fantastic my friend welcome into the
0:51.2	episode everyone want to kind of you know address the elephant in the room or let the cat out of the bag so to speak
0:58.2	You can see us hopefully if this is going as planned and this episode gets released as planned we are now adding a video component
1:06.2	Which is gonna take a little getting used to after doing 220-ish episodes without it
1:11.4	So I've been able to stare into Tommy's dreamy eyes and see his
1:14.8	well-sculpted beard and you know over the months to years now that we've been
1:20.8	doing this but now you get to see them as well.
1:24.0	So as we get acclimated to this new format, we're going to be distributing this across multiple
1:30.6	different platforms and really just trying to continue to reach more people.
1:35.6	We're on a mission to take on the obesity and diabetes epidemic in fasting for life with this concept of adopting fasting as a lifestyle to lose weight, get healthy,
1:47.6	reverse metabolic disorders, prevent disease, improve your quality of life, etc.
1:54.0	And adding video to our repertoire,
1:56.8	we are well behind the eight ball.
1:58.0	Everybody's been doing it for a while.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Watier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Watier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.