Ep. 218 - Our Top 5 Non-Negotiables For Fasting For Fat Loss

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 27 February 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode of The Fasting For Life podcast, Dr. Scott Watier and Tommy Welling discussed their top five non-negotiables for fasting for fat loss: incorporate daily movement, such as walking, consume no liquid calories, particularly during a fat loss phase, prioritize protein intake, maintain clean fasting and eating windows without snacking in between, and start implementing these practices immediately rather than delaying. They emphasized the importance of these non-negotiables in enhancing the effectiveness of fasting for fat loss and maintaining a healthy lifestyle. Want more support? Grab the Blueprint to Fasting For Fat Loss below, or join the Fasting for Life Community on FB! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE Show Transcript: www.thefastingforlife.com/blog New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Water and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir
0:47.3	Hey Scott how are you fantastic my friend we are going to be diving in to a fun topic today that we are going to call the top five non-negotiables for fasting, for fat loss.
1:03.7	I, in real time, reserve the right
1:06.6	to maybe make it six or five and a half or eight,
1:09.6	but we have five, and then we'll see where it goes.
1:12.6	So before we get into that, I just want to welcome in.
1:15.3	If you're new to the podcast,
1:16.5	thank you for giving us a shot.
1:17.5	Thank you for adding us to your fasting framework
1:20.6	and your fasting journey. Welcome, subscribe, review, would love to hear from you.
1:27.3	And if you want to hear more about our journey and how fasting has transformed our lives, then head back to episode one, give it a listen,
1:35.3	give you more perspective on to who we are and why we do what we do and why we are now
1:40.0	215, 17, 20 episodes in to bringing you an episode each and every week.
1:47.6	Because we really truly are on a mission to help people once and for all lose the
1:52.3	weight, adapt a fasting lifestyle, and gain control
1:57.8	like we have, and it's really just giving our lives back.
	...

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