EP#218 The Magic Power of Frame and "oh that's your sh*t, not mine"
The Aaron Doughty Podcast
Aaron Doughty
4.9 • 2.4K Ratings
🗓️ 13 April 2021
⏱️ 48 minutes
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Summary
I used to be really sensitive to the energies around me... But once I stopped taking on other people's emotions and energies as my own, I realized how much more in my own frame I felt.
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Transcript
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| 0:00.0 | Welcome back to another episode on the Aaron Doudy podcast. |
| 0:07.8 | My name is Aaron Doudy and today we're going to be going over the magical power of frame |
| 0:15.0 | understanding your own frame and it really for me has become a whole new world over the |
| 0:23.9 | last two or three months I'd say as I've been coming more into my own frame and there's this |
| 0:31.6 | mantra that I've been using that is completely life changing for me and it's going to sound simple |
| 0:39.0 | but once you start realizing how much in your life you absorb from other people and how much you |
| 0:46.7 | identify with what other people think with how people talk to how people treat you and you really |
| 0:53.8 | see the triggers that happen a lot of times in life that you internalize it becomes a completely |
| 0:59.8 | new world because then you realize that you don't have to respond in the same way and you can |
| 1:04.8 | realize that a lot of times it's not about you and that's the power of this mantra that I've been |
| 1:12.4 | saying which is simply oh that's your shit not mine or that's your stuff not mine and it goes so |
| 1:21.6 | deep I'm not kidding you I have been seeing this and everything and it doesn't mean that you're |
| 1:26.9 | not taking ownership for certain things in your life but it mainly has to do with understanding the |
| 1:35.1 | boundaries that we set and the identification with what is happening in our life I've had some |
| 1:42.1 | experiences with this and I want to share kind of some stories that I've had just over even just |
| 1:47.5 | last couple days about how I've used this in my life but a lot of this has had to do with understanding |
| 1:55.2 | if you're in your own frame or not now what does it mean to actually be in your own frame if |
| 2:01.2 | you're in your own frame of reality it means that you have a certain direction and a certain |
| 2:06.9 | momentum that you're going in in order to accomplish a certain vision and a frame is something that |
| 2:15.6 | when you begin to set you then begin to naturally have boundaries because that's the thing |
| 2:20.8 | if you don't have boundaries you let people come into your frame maybe take advantage of you |
| 2:26.9 | or kind of like call the shots and then that kind of diffuses the momentum in your life like when |
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