Ep. 217 - Daily Routines for Fasting Lifestyle Mastery | Fixing a dieting mindset | Eliminating snack cravings & closing your window | Resolving fasting priority conflicts | Reversing pre-diabetes & sleep apnea | | Hydration & LMNT | Nutrisense CGM

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 20 February 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy discuss the daily routines of people who have successfully integrated fasting into their lifestyles, emphasizing the importance of consistency, intention, and planning in maintaining a sustainable fasting routine. They stress the need to move beyond mere motivation to develop discipline, create structured fasting windows, make mindful food choices, and ensure proper hydration to support the fasting process. The episode also highlights resources such as their "Blueprint to Fasting for Fat Loss" which provides schedules and guidance to help listeners develop and apply effective fasting habits. Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is dr Scott Wadier and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir
0:47.2	Hey Scott how are you fantastic my friend excited for today's conversation.
0:53.0	I know I say that every time, but I truly love
0:56.1	what we do week and a week out here
0:57.4	at the fasting for life podcast.
0:58.6	So first and foremost, before we get into the daily routines of people who have mastered their fasting lifestyle,
1:07.6	that's a big promise.
1:08.9	Yeah.
1:09.9	I want to give a shout out.
1:10.5	If you were new, welcome in to the Fast for life podcast. You want to learn more about
1:13.9	Tommy or myself and our fasting journeys and how fasting has absolutely transformed our lives,
1:20.0	lost the weight, keeping it off, now working on long-term longevity and health metrics.
1:25.0	Welcome you, I want to welcome you in.
1:28.0	But for more perspective, head back episode one, give it a listen, give us a little grace,
1:32.0	we didn't know where we're doing back then you know just
1:33.8	want to share our story knew we had this thing that was on our hearts and now this is why each
	...

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