Ep #217: You Are Not Your Thoughts

Feminist Wellness

Béa Victoria Albina

Education, Mental Health, Self-improvement, Health & Fitness, Alternative Health

4.9 • 988 Ratings

🗓️ 13 April 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#217: What thoughts come up for you on the regular? What thoughts make their way into your consciousness without you even realizing it?

We are built to believe the things we hear in the world around us, and if we aren’t pausing to be thoughtful about our thinking, we can start to believe negative, painful thoughts about ourselves and others. In this episode, I encourage you to contemplate the idea that you are not your thoughts and show you why doing so can help you live more intentionally.

Get full show notes and more information here: https://victoriaalbina.com/217

Transcript

Click on a timestamp to play from that location

0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. Me? I'm thrilled. There are daffodefidels. Crocususes, crocae? What is the plural? I believe it is crockesuses. There's all these sweet spring flowers everywhere.
0:48.0	Forsythia, Lily of the Valley, we are in the process of planting like 50 Lily of the Valley bulbs in front of the house.
0:56.4	My partner grew up in southwest PA and there was tons of Lily of the Valley everywhere
1:01.6	and it's a smell she associates with really
1:04.0	beautiful childhood memories so we're planting tons of those and yeah I love
1:10.2	spring I mean that said I love
1:13.4	transitions. I love transitions. I feel like you don't hear that often. People being like no no I love
1:20.0	transition times. I love moving, I love traveling, I love the transition between
1:24.8	seasons, my astrology shows that I would be a person who loves transitions and I just
1:30.0	I've always been drawn to that space to transitions. I mean I've worked in birth, I've worked in death, and I'm a life coach now. You know my work is all about transitions, so here we are. Here I am.
1:50.0	We're not talking about transitions today on that show, but that would have been a really good and natural segue, but instead. We're talking about something really different, though, I mean, I guess not in that we're going to talk about something really different.
1:52.8	Though I mean I guess not in that we're going to talk about thoughts and it really is my thoughts.
1:57.6	I love transitions that lead me to have a beautiful experience of transitions, right?
2:01.8	So instead.
2:04.0	Today I want to respond to a message I got on Instagram
2:07.0	the other day.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.