Ep #216: Getting Anchored with Lisa Candera
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 6 April 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
#216: April is Autism Awareness Month, so I thought it only seemed fitting to share my conversation with Anchored member, Lisa Candera. Lisa, a.k.a. The Autism Mom Coach, is the single parent of a child with Autism, a certified life coach, and a lawyer. She helps moms raising kids with Autism show up to their lives as the parent they want to be, even when parenthood looks nothing like they imagined.
Lisa shares the gifts of our Anchored community and the transformations she’s experienced since joining. She’s offering the ways in which she learned to integrate coaching, breathwork, thought work, and somatics into her life, and how her dedication to this work has changed everything.
Get full show notes and more information here: https://victoriaalbina.com/216
Mentioned in this episode:
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:29.0 | Hello, my love. |
| 0:30.0 | I hope this finds you doing so well. This week I am beyond delighted to bring you a |
| 0:37.9 | conversation I recently have with the amazing Lisa Candera. Lisa Candera is the autism mom coach and this month, April, is autism awareness month. |
| 0:50.0 | So it seemed most fitting to share this conversation with you. |
| 0:54.0 | As always, I share these conversations with folks who've been a part of Anker in my flagship |
| 0:58.9 | six-month coaching breath work, thought work, and somatics program. I shared these conversations with you |
| 1:06.8 | because I find them really inspiring. I remember not that long ago, yeah, probably 10, 15 years ago, when I was super deep in the throes of my own emotional |
| 1:17.5 | outsourcing, my co-dependent perfectionist and people-pleasing thought habits. |
| 1:21.1 | I felt like I was A-Number one, the only one who could possibly |
| 1:25.1 | be this messed up. B number two, I was, to put it elegantly, permafucked. Oh, and Lisa |
| 1:31.1 | swears a bunch, so we're just going to give this whole episode an explicit thingy, explicit marker. |
| 1:37.0 | There you go. There will be more swearing. That's for you to do with what you will. |
| 1:41.0 | And yeah, I thought I was permafucked. |
| 1:44.0 | I thought I was screwed. |
| 1:45.3 | I thought I had a defective character |
| 1:48.1 | and could never live an interdependent life, |
| 1:50.7 | a joyful life, a life with good communication, a good sense of self, a sense of self |
... |
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