Ep.215: Supplements and Keto with Dr. Anthony Gustin

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 17 August 2017

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we sit down with Dr. Anthony Gustin, creator and founder of Equip Foods (formerly PureWOD). Confused about supplements? We are too, so we cover everything from behind the scenes in supplement regulations (it’s a scary world out there) to why not all supplements are created equal. What do we REALLY need to be taking? The answers may surprise you. We also discuss the ketogenic diet, including the science behind ketones vs. glucose. We hear why Dr. Anthony follows this diet himself, who he thinks would benefit from keto, and who should stick with carbs. Hint: Keto isn’t for everyone, and if you’re a CrossFitter, you may want to think twice before hopping on the keto bandwagon. Check out Dr. Anthony’s website: http://www.perfectketo.com/ https://www.equipfoods.com/ SUPPORT GGW BY USING DISCOUNT CODE GGW AT EQUIPFOODS.COM!! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected] Additional production work and theme song by David Dalton http://daviddalton.com/

Transcript

Click on a timestamp to play from that location

0:43.4	I'm going to Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, You're listening to girls gondwa, this is Joy. And this is episode 2.15. This episode is brought to you by Equipped Foods
0:47.4	Equipped Foods.com, that's EQIP Foods.com. The discount code is G. G. W. And this episode we're talking to
0:55.4	Dr. Anthony Guston. So we're super pumped for you guys to hear this because
0:58.9	you know supplements are like a dime a dozen out there and you don't know who to
1:02.4	trust and after
1:03.2	was talking to Dr Anthony I felt like so I don't know enlightened about the whole
1:10.8	process yeah I felt reaffirmed for why we support his brand.
1:14.2	So he is the founder of Equipped Foods.
1:17.3	And we also talk a lot about Kito in this episode,
1:20.3	which we know it's really the hot topic right now.
1:22.3	And I also want to make
1:23.9	sure that as you guys know we are very we try very very hard to be objective about
1:29.5	different diets and we want to you know make sure you guys know this is not necessarily a plug for
1:34.7	Kito or not trying to make everybody think like oh my god I have to go try Kito
1:37.5	but just trying to give you guys as much information as possible with all the
1:40.4	different things floating around out there.
1:42.6	You know, we felt it was finally time to address like,
1:44.4	okay, we can't ignore this keto thing any longer.
1:46.4	What the heck is it?
1:47.3	Who the heck should be trying it?
1:48.9	And how would you go about that?
1:50.1	So we really hope that you guys get some good info out of this
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from GGW Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of GGW Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.