You're listening to Girls Gone Wad. This is Kyla and Brandy from

Edmond, Oklahoma and we're coming to you from Madison, Wisconsin at the

Cross Fit Games where we totally bear girl meeting joy.

Next year, Claire.

Now here's the episode. Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, you. Take it away.

You're listening to Girls Gondwa.

This is Joy.

And this is Claire.

And this is episode 214.

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Claire you posted the picture recently on Instagram of the turmeric, the turmeric?

Turmeric?

I know, I think I talked about that a little bit on last week's episode too, but I'm just

loving it as part of my daily

supplement routine I don't take a lot of supplements but I really have been liking

the term right it's like a pretty subtle little boost that I feel like you got

it's not anything crazy somebody asked you know is it good

for soreness and stiffness it's not really you know it isn't anti-inflammatory but

it's you know obviously not like an ibuprofen type of replacement but I just feel like it gives my body a little extra

boost to kind of just deal with the random stuff day in and day out.

...