Ep. 215 - Q&A Cold showers, emotional eating & planting potatoes
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 22 March 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
Q &A Episode with the ESGfitness coaches.
We cover:
Emotional eating,
Cold shower experiment,
Going back to 'normal' post lockdown,
Maintenance calories
& soooo much more. Gosh it was excellent. I hope you enjoy!
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
Transcript
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| 0:00.0 | okay but live. |
| 0:01.9 | Hello and welcome to this episode of the ESG Fitness podcast. |
| 0:05.2 | It's a Q&A episode. |
| 0:06.5 | It's just been week four of commit to six, |
| 0:09.6 | so we've just had check-ins. |
| 0:11.8 | Andy says he's had, what was it, |
| 0:13.7 | a thousand questions. |
| 0:16.8 | I genuinely think I'm going to. |
| 0:17.8 | You hit a million, a million. |
| 0:19.8 | A hundred million. |
| 0:20.9 | Just a hundred million. |
| 0:22.2 | Great. |
| 0:23.3 | So just a short podcast today. |
| 0:27.8 | Oh, before we start, I put in the group because Sarah did her check in this week and she, |
| 0:34.2 | she turned in her check in. |
| 0:36.3 | I was thinking a little bit about maybe |
| 0:38.7 | trying ice but no cold showers and I was like huh I'll maybe try with you and |
| 0:46.1 | then I just put in the group so now we all have to do it but do you know what's |
| 0:50.4 | mental that both of them Sarah did her first today, Catherine's done her first, washed their hair. |
| 0:57.2 | What? |
| 0:59.3 | I was like, you're a psycho. |
| 1:01.3 | We just like stand under the cold water at the end for about 20 seconds and then we're like, okay, I've done it. |
... |
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