All right, guys, before we get into anything today, before the intro even begins and I start talking about the guest today on today's show, I do have a special announcement because yesterday, functional muscle 2.0 dropped and it released.

And it is on sale right now, but only for the first 100 people who get the book.

After that, the price jumps

up 30%. So now is the time to act and get your program so you can level up your training.

Guys, there's a link in the show notes below, or you can visit boom boom performance.com

slash functional dash muscle dash two. But again, you can just drop down into the description of Stitcher or iTunes or whatever

you're listening to this on and you can grab your copy by just clicking the first link that

you see.

Once again, it is on sale this week, but only for the first 100 people who buy it.

And guys, this will go fast because I've been talking about this a lot and I have a lot

of people who I've been literally waiting and messaging me and just getting ready to grab the book and it's already been flying

off the shelves. This is Tuesday. It dropped yesterday. So I'm actually recording this before.

And I can't even tell you how many are left. So jump on this guys. A little bit of information

on the program. There is a lot included inside. This is literally one of the best

programs I've ever written, but definitely the best program I've ever released publicly. So inside,

it's a 12-week training program that is phased every single week. So not only are you going to

progress every three to four week mezzo cycle, so your blocks actually progress one into the next.

But every week, because I use a form of weekly undulated periodization, every single week you're

going to get different methods and different variety to keep things very exciting and engaging,

which I thought was very important when creating this program, because for one, we need

some similarities throughout the entire program

because that's how we track, measure, and progress as time goes on. But as a lot of people,

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