Ep. 216: Q&A - Metabolic Adaptation, Cortisol's Effect on Fat Loss, Adrenal Fatigue, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 2 November 2018
⏱️ 65 minutes
🧾️ Download transcript
Summary
In today's podcast, Cody delivers his "Holiday Fat Loss Tip" and then proceeds to dive into the questions!
Things Mentioned in The Podcast:
> Nutrition Hierarchy:https://boomboomperformance.com/sign-up
> Super Food Blog: https://boomboomperformance.com/superfoods/
> Courtney's Video on Intuitive Eating: https://www.youtube.com/watch?v=zJLKYYG2cuQ&t=76s
> Functional Muscle 2.0: https://boomboomperformance.com/functional-muscle-2
> The Boom Boom Elite: https://boomboomperformance.com/elite
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(4:45) - My Holiday Tips
(15:50) - Metabolic damage: what is it, what causes it, examples
(24:38) - If someone has no food allergies or any adverse reactions to food, but maintains high levels of inflammation due to high stress work environment, what foods would you recommend for achieving fat loss results, addressing high cortisol levels and sporadic eating behaviors?
(34:10) - What have been some of your most challenging clients, why and how did you problem solve these cases?
(42:42) - How do you know the difference between muscle/mental fatigue and adrenal fatigue for a strength athlete or athlete in general?
(45:45) - Best uses for Halloween candy?
(47:57) - Intuitive eating. How to start, how/when to transition, habits to create and how to create them?
(50:50) - For clients who’s goals are to gain weight and put on lean muscle. where do you start? How do you ensure you’re not increasing calories too high and putting on unnecessary weight? But also not just reversing because increasing to slowly…
(56:05) - Tips for cutting and feeling hungry and tips for intermittent fasting when it’s difficult for you?
(1:00:10) - Favorite Seinfeld Episode?
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ASK BOOM-BOOM YOUR QUESTION HERE!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is going on, guys. |
| 0:13.5 | Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:17.5 | Today's podcast is a post-Halloween. |
| 0:20.8 | Yes, this is a day after Halloween. I'm going to be |
| 0:22.4 | completely honest with you guys. I feel like shit. It's unbelievable. I don't know if I'm getting |
| 0:26.9 | old or I'm not getting old. Let's be honest. I'm getting older. I can feel myself aging, |
| 0:33.6 | but I don't know if that's it. I think it's the fact that I haven't eaten shitty food in so long, but I literally had three pieces of fun-sized candy. I think I had like a little bag of skittles. I had some wreaths and I had milk duds, which I wasn't a fan of. And I just feel lethargic today. It's weird. Not even like I feel bloated or anything like that, but my mental, I just have such a mental fog. I woke up this morning to do my morning routine. |
| 0:58.9 | And part of that is usually, let me write, let me journal, let me read. And I was just slow. |
| 1:04.3 | Like, I just felt slow as shit. Which makes me appreciate how important nutrition is, man. |
| 1:10.1 | Like what you put in your body is going to dictate your thoughts, your actions, your |
| 1:16.5 | procrastination, your lack thereof, your productivity, your mental clarity, your memory, |
| 1:21.6 | so many different things. |
| 1:22.7 | And we take it for granted because a lot of us just haven't dialed in our nutrition. |
| 1:26.8 | And I remember like not even |
| 1:28.1 | realizing what my body and my brain were actually capable of because I've never lived in a higher |
| 1:33.4 | level or a state of higher being. I guess you could even call it just because I was eating like |
| 1:38.1 | shit. I was eating like shit all time. And even if my diet was 80% good, there was still |
| 1:42.7 | shitty food every day like processed sugars, tons of gluten, |
| 1:46.2 | dairy, things like that, which aren't quote unquote bad. |
| 1:48.7 | Don't get me wrong. |
| 1:49.4 | But if you consume too much of it, I do believe they create some kind of brain fog for some people. |
| 1:56.0 | Dairy is iffy. |
... |
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