Ep. 214: Q&A - Eating For Your Somatotype, Finding Balance, Carbs vs. Fats, and more... with Coach Caroline!
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 26 October 2018
⏱️ 70 minutes
🧾️ Download transcript
Summary
In Today's Q&A, I'm joined by Coach Caroline of the Boom Boom Performance Team! Was a nice change of pace to have someone else on the show answering questions with me, because it created a more diverse dialogue and conversation around each and every question. It also allowed us to finally and formally introduce Caroline to the Boom Boom Performance Subscribers and Followers!
Find Caroline on instagram @carolineofenstein_bbp and myself @cody.boomboom
You can also "Meet the Coaches" on our Bio's page, https://boomboomperformance.com/meet-the-coaches/
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(2:55) – Caroline’s Story And She’s A Nutrition Coach Today.
(4:15) What Is Raft Guiding And What Got You Into It?
(8:15) - Are You An Adrenaline Junkie?
(9:40) - What Has Been Your Experience With CrossFit?
Q&A:
(14:30) - What Is Your Method For Adjusting Macros? How Do You Know When To Adjust And By How Much?
(22:00) - Thoughts On Eating For Your Somatotype?
(27:22) - What Has Been Your Biggest Challenge? And How Did You Overcome It?
(39:00) - How Do You Find Balance With Life, Work, And Family? Also, Do You Have Any Strategies To Keep Motivation With Working Out And Nutrition?
(51:00) - Carbs Vs. Fats... If You Are Managing Overall Caloric Intake And Getting The Right Amount Of Protein Does The Split Between Fat & Carbs Matter? Do Your Overall Goals Dictate Your Carb / Fat Split?
(56:30) - I’d Love If You Guys Could Touch On How You Go About Talking To Friends And Family About Their Health, Food Choices And Lifestyle In General When They Aren’t Exactly Asking For Advice Or Help But You Care So You Just Want To Help Lol. I Am Always Worried It Will Come Off As Being Judge Mental Or Like I Am Watching Their Every Move. I Find It Hard To Know When You Say Something And When To Keep Things To Myself When It’s Coming From A Place Of Love.
(1:00:45) - Plank Holds, I’m Talking Like 5 Mins, 5+ Mins, Is There A Continual Benefit Or Cap Out At A Certain Point?
(1:04:15) - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's going on, guys. |
| 0:14.8 | Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:18.1 | Today is a special Q&A because I am not here alone, which was |
| 0:23.2 | actually a nice change of pace to have somebody on the podcast today, to do the Q&A with me, |
| 0:28.2 | something I actually enjoy. And if you guys like having multiple people on the show from my team |
| 0:33.0 | and talking like we did today, please let us know. Like tag us on Instagram, obviously take a |
| 0:37.3 | screenshot, share it on your story, tag me, tag Caroline, let us know you like it. But shoot me a DM, |
| 0:42.1 | shoot me an email, Cody at boom, boomfronts.com. I would love to know if you actually do enjoy |
| 0:46.5 | these so we can do them more because to me, it's fun having somebody else to share ideas with |
| 0:50.7 | on the podcast. So as I already kind of alluded to, Caroline, Boom Boom |
| 0:55.8 | Performance's very own nutrition coach. Caroline is on the show today with me to answer questions. |
| 1:00.8 | We covered a lot of things. We covered some stress management lifestyle-based questions. We |
| 1:05.0 | covered about balancing your life between work and training and all these different factors. |
| 1:12.9 | And actually, our answer would probably surprise you because I think it's completely opposite from what most people |
| 1:16.6 | lead you to try to believe. Most successful people tell you balances everything. You can balance, |
| 1:21.1 | blah, blah, blah. We kind of take a different approach and I think you'll respect and enjoy our answer |
| 1:25.6 | on that. We talked on nutrition, somatotypes, training. |
| 1:29.0 | We talked on a lot of cool stuff. |
| 1:30.2 | And once again, it was fun to have somebody else on the show to break down these questions for you guys, |
| 1:36.1 | to do it with me, to have a conversation around the questions instead of just me, one opinion, |
| 1:40.8 | answering questions like I usually do. |
| 1:42.6 | We also touched on her story a little bit. |
... |
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