Ep. 215: Kelsie Michelle - "Look Like A Model, Lift Like A Powerlifter"
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 30 October 2018
⏱️ 53 minutes
🧾️ Download transcript
Summary
GRAB YOUR COPY OF FUNCTIONAL MUSCLE 2.0 HERE!
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Today's guest is my good friend Kelsie Michelle. Kelsie is an online coach and powerlifter, defying the myth behind women lifting heavy and NOT achieving a feminine physique. During this episode we dive into her story as well as the methods inside her training for unlocking a model body, while developing performance like a powerlifter.
Find her on instagram at @kelsiemichelle_
(11:34) – Background and Story
(14:39) - What lessons have you learned from training?
(17:29) – Building independence as a female entrepreneur and fitness enthusiast.
(19:44) - What is your educational background?
(22:39) - At what point did powerlifting, from an educational side, become the focus?
(25:44) - How do you bridge the gap between powerlifting and aesthetics?
(27:19) - How do your clients, who haven’t powerlifted, body’s respond when you implement heavy lifting?
(28:09) - What is your favorite split for yourself and for your clients?
(29:57) - How often are you rotating exercises inside your programming?
(34:37) - When you’re adding in all of this stuff to your programs, do you change the finisher depending on their gender?
(35:54) - If someone comes to you that isn’t a powerlifter, do you still program based on performance?
(36:59) - With clients, do you prescribe anything other than training? Cardio?
(40:49) - How do you approach nutrition in a sustainable way?
(43:39) - What's going on inside your business? What is in store for the future?
(46:44) - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Alive Or Dead, Who Would You Pick?
(50:21) - How can listeners find you and find your content?
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Transcript
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| 0:00.0 | All right, guys, before we get into anything today, before the intro even begins, and I start |
| 0:06.0 | talking about the guest today on today's show, I do have a special announcement because |
| 0:10.7 | yesterday, functional muscle 2.0 dropped and it released, and it is on sale right now, but only |
| 0:17.9 | for the first 100 people who get the book. |
| 0:20.5 | After that, the price jumps |
| 0:22.0 | up 30%. So now is the time to act and get your program so you can level up your training. |
| 0:27.3 | Guys, there's a link in the show notes below, or you can visit boomboomperformance.com slash |
| 0:31.4 | functional dash muscle dash 2. But again, you can just drop down into the description of Stitcher or iTunes or |
| 0:40.2 | whatever you're listening to this on and you can grab your copy by just clicking the first link |
| 0:43.5 | that you see. Once again, it is on sale this week, but only for the first 100 people who buy it. |
| 0:48.3 | And guys, this will go fast because I've been talking about this a lot and I have a lot of |
| 0:51.9 | people who I've been literally waiting and messaging me and just getting ready to grab the book and it's already been flying |
| 0:57.8 | off the shelves. This is Tuesday. It dropped yesterday. So I'm actually recording this before. |
| 1:02.7 | And I can't even tell you how many are left. So jump on this guys. A little bit of information |
| 1:07.0 | on the program. There is a lot included inside. This is literally one of the best |
| 1:13.0 | programs I've ever written, but definitely the best program I've ever released publicly. So inside, |
| 1:18.2 | it's a 12-week training program that has phased every single week. So not only are you going to |
| 1:22.5 | progress every three to four week mezzo cycle, so your blocks actually progress one into the next. |
| 1:28.3 | But every week, because I use a form of weekly undulated periodization, every single week you're |
| 1:34.1 | going to get different methods and different variety to keep things very exciting and engaging, |
| 1:38.5 | which I thought was very important when creating this program. |
| 1:40.9 | Because for one, we need some similarities throughout the entire program |
... |
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