Ep 215 Kathleen's Success Using My Least Understood Tool
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 19 May 2020
⏱️ 35 minutes
🧾️ Download transcript
Summary
Sometimes I feel so much doubt in myself. Simply because I tell myself I'm not doing something right or I should be doing it better. Or, a favorite, "I've never done it right and I never will!" I sound so logical, and I'm so smart that I actually believe these thoughts. But then I catch …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:06.8 | This is Dr. Deb Butler, Master Life and Weight Coach. |
| 0:10.8 | And as always, your coach. |
| 0:13.1 | Today is episode number 215. |
| 0:16.2 | It's a special one. |
| 0:17.4 | Stay tuned. |
| 0:28.2 | Hi, all my dear friends. How are you today? It's a beautiful day here. |
| 0:35.3 | It is spring. It's raining. I got caught in a thunderstorm today when I was on my walk. |
| 0:39.5 | And I really had fun. I was a little scared about the thunder. |
| 0:45.5 | But I realized the only thing I could do was walk up the hill and get to my car. So instead of being afraid about the thunder, I decided to enjoy the rain because I was getting soaking wet. |
| 0:50.2 | And it was a warm day. So I actually had such a refreshing time once I kind of managed my mind |
| 0:58.0 | and decided to go from fear to enjoyment. So much fun. And you know, for a lot of you who have |
| 1:03.8 | heard my podcast over the years, know that I used to never, ever move my body, go work out, go play in the rain. It was something I never did. |
| 1:15.1 | And once I started changing my mind around that, well, I've become a walker in the rain anyway. |
| 1:20.7 | So the only thing I have to say is that you manage your mind and everything changes. But you guys |
| 1:27.3 | know that because you've been listening for a long |
| 1:29.0 | time. I know a lot of you. For those of you who maybe this is your first podcast, welcome. |
| 1:33.7 | This is all about managing your mind, not just about the number on the scale, but how you see your |
| 1:38.9 | life. Today I have a special interview for you. And I know I just did one about two podcasts ago and I try to keep |
| 1:47.6 | them spaced out. But you guys, I have so many people, so many clients that have had so many |
| 1:53.7 | beautiful experiences. And I just have to share it with you. And I think it's so fascinating |
| 1:59.4 | because during this pandemic, I think it's even been better for my clients. And with this client in particular, Kathleen, |
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