Welcome to Thinner Piece and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.

Today is episode number 214. Stay tuned.

Hi, everybody. How are you today? It's such a beautiful day here. You've got to admit,

spring has sprung. And it is just a sight to behold every single day for me. Are you getting out

in it? Are you getting a chance to feel the air? Are you able to get out?

I know we're in all different situations right now, and I know for a lot of you, it's never been like

this before, but are you being able to take advantage of slowing down? Well, that's a lot about what I want to talk to you

today is about slowing down and noticing because I want to tell you what I've been noticing

in the past week with some of my clients. And maybe you're going to be able to relate to this

and maybe what I did for them might help you

too. Because I think that what I'm going to talk to you about today is so common. And I really do

believe that probably one of the reasons why so many of us, and I put myself in this, the reason that we've gone up and down

in wait so often for so long is because of this one thing. And I believe that if you can understand

and comprehend and then do what I ask you to do today, I think that you can change it

for the rest of your life. I think this one thing is what can change everything. And I think

this one thing is what can make this the last time you ever have to lose weight again.

Years of doing this podcast, years of coaching people. And I just had an epiphany this week that this is the one thing that changes everything.

So let me tell you a little bit about some of my clients in the past week and let me give you

some steps on what you can do if you find that you're a lot like them, which I believe you

probably are. But before I get into that, I just want to ask you a big favor before I get

into the meat and potatoes. That's so funny.

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