Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. Today is episode number 216. Get out of here. Stay tuned.

Hey, everybody.

How are you today?

Oh, my gosh, it's a beautiful day here.

I am a nature lover.

If you don't know that by now.

And oh my gosh, everything is blooming. It's warm. It's beautiful. And when I'm through

talking to you today, I am going to go get my hiking clothes on and I am going to go grab my

husband and we are going to go out into the woods and we are going to have a picnic and we are going to go

for a nice long walk

and enjoy this beautiful day. There is nothing better for me. I don't know about you,

but for me, there is nothing better than getting out in nature to calm my crazy mind down.

I don't know about your mind, but sometimes my mind gets crazy. And sometimes after I'm

through working with a couple clients and doing a podcast like I'm doing with you right now,

I am so ready to calm everything down and to relax my body and do a reconnection. No better way

to do it for me than going out into nature. What's it like for you?

What do you do? How do you bring yourself back? Something to think about. I really want you to think

about that. It's not really what I'm talking about today, but I'm sitting here looking out in my woods

and thinking about my day today. So I think it's always good to know how do you bring yourself back and what do you

enjoy. But what I really want to talk to you about today is actually two things. The first is,

if you have not reviewed my podcast, then my first request here on this podcast is to please,

please, please, go to iTunes and review it for me.

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