Ep #215: How to Follow Through on a Decision to Not Eat
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 13 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
It can be hard to follow through on a decision to not eat food...especially when eating the food sounds like a really good idea too. But learning how to say no is an important part of stopping binge eating.
In this episode, I'm going to explain why it's hard to say no and what you can do to make it easier. Listen into find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/215
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 215. |
| 0:06.4 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.4 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.2 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.1 | Hi, let's talk about following through on and honoring the decisions you make for yourself with food. |
| 0:37.3 | So much of the time, you really do have |
| 0:39.6 | the best of intentions for yourself. And that's why you make the decisions you do. You decide what |
| 0:44.7 | you're going to eat and what you're not. You decide how much you're going to eat. You decide |
| 0:48.8 | when you're going to eat and when you're not. And sometimes you do exactly what you decided. And give yourself credit for that. |
| 0:57.1 | Give yourself a lot of credit, actually. Because why not? Why not be so proud of yourself for the times |
| 1:05.0 | when you do what you say you're going to do? Too many of you dismiss them instead telling yourself that it's not a big deal, that it's just what you're going to do. Too many of you dismiss them instead telling yourself that it's not a big deal, |
| 1:14.3 | that it's just what you should be doing so it's not celebration worthy. Or you say, yeah, but I didn't |
| 1:19.9 | do it yesterday and start putting your focus on the fails. Stop it. Lift yourself up. Celebrate |
| 1:27.3 | yourself even for the smallest of wins because it feels good to. |
| 1:32.4 | Make yourself feel good. And then there are the times when you don't do what you said you do. |
| 1:40.6 | You made a decision ahead of time, but then in the moment, you made a new decision |
| 1:45.2 | to not follow through on and honor your original decision. |
| 1:49.6 | Say you woke up in the morning and said you won't eat after dinner if you weren't hungry, |
| 1:54.0 | but then the day was stressful, and by the end of the day, you were exhausted and you wanted |
| 1:58.2 | to relax, and what came to your mind was watching TV and eating. |
| 2:01.6 | And you considered your decision from the morning and said, screw it. You'll do it tomorrow, |
... |
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