Ep #216: Fail Plan
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 20 September 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
If you're not willing to fail, then you won't be willing to do things that might result in failing. This is a problem if those things are what you need to do to succeed.
In this episode, I'm going to help you be more open to the possibility of failing by creating a fail plan. Listen in to find out what it is, how it can help you, and how to create one.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/216
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 216. |
| 0:06.0 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.5 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.1 | binge eating from your life. And I'm going to show you how by giving you simple tools |
| 0:21.2 | and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.8 | Hi, today I'm going to talk to you about preparing to fail, because let's be realistic. It's |
| 0:36.5 | probably going to happen. Now, let me be clear. |
| 0:40.0 | Failing at stopping binge eating isn't going to happen. I have no doubt that you will succeed |
| 0:45.8 | at that, but when you're working on stopping binge eating, you are going to fail along the way. |
| 0:52.7 | And this is normal and part of the process. It's normal to binge |
| 0:56.9 | when you're working on stopping binge eating. It is highly unlikely that you're going to decide to work on it, |
| 1:03.5 | immediately learn everything you need to know, and be perfect at not binging right away. |
| 1:08.6 | That definitely didn't happen for me and I don't expect it to happen for you |
| 1:12.6 | either. Now, I don't want you to hear this and freak out imagining how awful it will be to fail. |
| 1:19.5 | Because when you do, when you are thinking failing is terrible, not only are you going to be |
| 1:24.6 | resistant to failing, but resistant to doing something that might result |
| 1:29.2 | in failing. You won't even try because you don't want failing to be an option on the table. |
| 1:35.3 | When we really think about it, what's so bad about failing? |
| 1:39.8 | Okay, so if you binge, you're going to feel physically bad, maybe really bad, depending. |
| 1:45.8 | And of course, no one wants to experience that. But it will pass. It'll take some time, |
| 1:52.4 | maybe hours, maybe a day, but your body will process through what you ate and work to get |
| 1:57.8 | back to physically feeling neutral again. It's not forever. |
... |
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