Ep #214: Wasting Food

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8 • 559 Ratings

🗓️ 6 September 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

None of us want to be wasteful. But sometimes, our choice to not waste ends up negatively affecting us. You overeat to not waste food, or money, and that overeating might even lead you into a binge. So in this episode, I'm going to help you to be more okay with wasting food when your options are to throw it away or overeat. Sometimes, wasting is the better option and it's possible to not feel so guilty about it. Listen in to learn how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/214

Transcript

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0:00.0	You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 214.
0:05.9	Welcome to the Stop Binge Eating Podcast.
0:08.5	It's time for you to end your food obsession and begin feeling confident and in control around food.
0:14.3	You are absolutely capable of eliminating binge eating from your life, and I'm going to show you how by giving you simple tools and
0:21.2	insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it.
0:29.4	Hi, how are you doing? I'm doing really, really good. And one reason is because today, the day that I'm recording this,
0:39.9	is the first day of a new round of the Stop binge eating program. Oh my goodness, there's so
0:46.0	many people who are about to change their eating habits and themselves, and I cannot wait
0:50.2	to see it happen. It's going to be so awesome. And if you missed this round, don't worry.
0:55.6	There will be another one and many more. You can always find the most updated info at
1:00.4	coach cur.com forward slash group. And another reason I'm doing really good is because a couple of days
1:07.6	ago, I just got back from one of the best trips of my life to Ireland.
1:14.8	It was my first time going to Europe, which was so exciting.
1:18.0	And I actually went with a tour group.
1:20.3	So it was very nice to not have to plan anything, to have our incredible tour guide sharing
1:26.4	his stories and his knowledge all along the way, and to have our incredible tour guide sharing his stories and his knowledge all along the
1:29.0	way, and to have our rock star of a bus driver drive us from place to place. So we started in
1:35.5	Dublin, then we went to Cove, Cork, and can sail, and then to Galway, stopping at the cliffs of
1:42.1	Moor on the way. There was just so much beautiful scenery
1:46.6	and architecture. And on top of experiencing all the Ireland amazingness that I did, the group of
1:52.3	people that I was with made it even better. So I had no idea what to expect when I signed up for
1:57.8	the tour. I was a solo traveler in a group of 36. And before I went,
	...

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