Ep #214: Understanding and Reframing Your Attachment Style with Honeydew Me
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 23 March 2023
⏱️ 51 minutes
🧾️ Download transcript
Summary
#214: This week, hear a conversation I had recently with Cass and Emma of the Honeydew Me Podcast where I broke down the different attachment styles and explored how we can begin moving towards secure attachment.
Learn how our attachment styles bleed into all of our relationships, what secure attachment looks and feels like, and how to practice inner caretaking as you begin understanding and reframing your attachment style.
Get full show notes and more information here: https://victoriaalbina.com/214
Mentioned in this episode:
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.2 | Let's get started. |
| 0:29.2 | Hello, my love. |
| 0:30.6 | I hope this finds you doing so well. |
| 0:35.0 | Yeah, those conversations you have at the end of it you're like, |
| 0:38.0 | oh, that was so amazing. |
| 0:41.0 | I love that conversation. I wish everyone in the world could hear that |
| 0:45.0 | conversation and then you remember that some of your best conversations are |
| 0:49.7 | recorded for podcasts. I had just such a conversation very recently with Emma and Cass, the wonderful |
| 0:59.0 | gals of the Honey Do Me Podcast, which is a show all about sex love relationships romance and it's a show that I am on |
| 1:08.1 | Monthly as a regular guest which is just come, that is so fun and cool. |
| 1:15.0 | You know, my work around emotional outsourcing is really all about relationships, right? |
| 1:20.0 | So at my core, I really am a relationship coach and sex and love relating it's all one |
| 1:26.4 | beautiful thing that's really at its core all about significance and |
| 1:30.4 | belonging all about the nervous system, all about safety. |
| 1:35.0 | You know, the things we like to talk about here. |
| 1:38.0 | So my loves, I have this really wonderful conversation all about attachment with the Honey Do Me gals and I wanted to share it with you. |
| 1:46.7 | So I'm going to share that recording. |
| 1:48.6 | If you enjoy the episode, if you want to hear more of this kind of conversation, more talk about relationships from me here on feminist wellness, drop me a little DM over at Victoria Albina Wellness on the gram. |
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