Ep #213: Your Nervous System and Substances
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 16 March 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
#213: If you are ready to see what your life might look like without the substances of your choice, listen in. I’m sharing why I’m no longer available for substances to dysregulate me, the realizations I had when I removed caffeine from my life, and some questions you can ask yourself as you take a step back from substances of dysregulation.
Get full show notes and more information here: https://victoriaalbina.com/213
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:29.0 | Hello, my love. |
| 0:30.0 | I hope this finds you doing so well. My beauty as emotional outsourcers, which we |
| 0:37.9 | hear in define as folks with co-dependent perfectionist and people-pleasing |
| 0:41.6 | habits along with and and I'm expanding our definition a bit in this very moment to include those of us who walk around the world |
| 0:50.0 | dysregulated living from the neck up. We, the emotional outsors, often lose |
| 0:57.2 | track of who we are. And we have unintentional, unconscious behaviors in relation to others that we learned as survival skills, |
| 1:05.3 | often from our family of origin or from childhood. And we don't realize how those old thoughts, |
| 1:11.6 | feelings, actions are harming and hurting us until we wake up to the patterns in our lives that have kept us feeling stuck and spinning and like we're doomed to always live in the pit of despair, |
| 1:28.1 | reenacting and reenacting the all lousy, painful pattern of relating. Similarly and just as unwittingly we may have |
| 1:39.4 | unintentional unconscious relationships with certain substances and may not realize |
| 1:46.3 | how they're negatively affecting us and our sense of self, identity, and even our |
| 1:52.2 | relationships in the world. |
| 1:54.0 | So today I want to talk about the work I've been doing around what I'm calling |
| 1:58.0 | substances of dysregulation in my own life. |
| 2:02.0 | The central new thought I've been working on is this. I'm no longer |
| 2:08.0 | available to be disregulated by substances. Oof, it's a powerful statement and it's been magical to work with it, to bring it into the fabric of who I am to make it a potent part of my psyche and how I do. |
| 2:26.4 | So let's get to know it and see if it resonates as a new thought you might want to include in your own thought work and bring into your body and see where it lands how it resonates through somatic practice. |
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