EP 214: How to Find Contentment in Your Climbing, Banish Shame, and Send Harder Than Ever — Neely Quinn (TrainingBeta, Life Coach)

The Nugget Climbing Podcast

Steven Dimmitt

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4.0 • 589 Ratings

🗓️ 15 April 2024

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

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Summary

Neely Quinn returns to the podcast! We talked about how doing mindset work with Hazel Findlay changed her life, why she decided to become a life coach herself, simple tactics for working through negative emotions and banishing shame, why working on your mindset will make you climb harder, and much more! Neely also gives Steven a life coaching session and helps him find more contentment with his climbing.

Transcript

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0:00.0	Hello, friends, and welcome to the Nugget Climbing Podcast.
0:05.5	This is your host, Stephen Dimett.
0:07.6	And I am joined today by my friend Neely Quinn.
0:10.3	She's back on the podcast.
0:12.1	Her first episode was Episode 83, if you want to go check that out.
0:15.7	Neely is the founder of Training Beta, a podcast and a company that focuses on training for climbing.
0:23.2	You can find more about them at TrainingBeta.com.
0:26.8	She's also a nutritionist and she is now a certified professional coach.
0:32.7	We talk about how she got into that and why she decided to become a certified professional coach.
0:38.2	But the short version is she worked with Hazel Finley. The work that they did together changed
0:43.8	her life and she really enjoyed it and wanted to learn more about all of the strategies and
0:49.9	tactics she was learning with Hazel and wanted to help her clients with their mindset and start
0:55.7	working with people as well. So Neely is now focusing more on life coaching and mindset coaching
1:01.4	and she shared a lot of really good stuff in this episode. I was really impressed. I mean,
1:07.3	anybody these days can call themselves a life coach on the internet. Basically,
1:11.4	everybody does. But Neely has clearly put the work in. She's really good at it. And I thought
1:17.8	there were a lot of great takeaways for anyone who's interested in just enjoying their climbing more
1:24.1	or in performance and just simply climbing harder. But I think we all deal
1:29.1	with a lot of the same issues. And yeah, she had some really good strategies for dealing with
1:34.4	negative thoughts that creep in the shame that we put on ourselves when we don't perform as well
1:39.2	as we want to, et cetera, et cetera. She also does a coaching session with me on the podcast. I wanted you all to
1:48.1	see what a session looks like. And this might be the most vulnerable I've ever been on the podcast.
	...

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