Ep #213: Goal Shame
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 26 April 2018
⏱️ 29 minutes
🧾️ Download transcript
Summary
On this episode, we take a look at the reasons why we experience goal shame, how it is often triggered, and how it affects our ability to grow. I talk about my personal experience with goal shame around my business and how I was able to work through it and share the lessons I have learned.
Join us this week to find out how you can begin to shed goal shame in your life and business, set huge goals, and achieve them with a light heart that adds more value to the world.
Get full show notes and more information here: https://thelifecoachschool.com/213
Transcript
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| 0:00.0 | You're listening to the Life Coach School podcast with Brook Castillo episode number 213 |
| 0:07.4 | Welcome to the Life Coach School podcast where it's all about real clients real problems and real coaching and now your host master coach instructor |
| 0:19.0 | Brooke Castillo |
| 0:22.0 | What's up my friends |
| 0:25.0 | Hi my dogs just went crazy when I did that they're my friends too see I got you all and I got my friends |
| 0:31.8 | My dogs worry and rocket all right today. We're gonna talk about some goal shame |
| 0:39.6 | You guys heard about this term I |
| 0:42.1 | Haven't so I made it up |
| 0:45.6 | Goal shame I |
| 0:47.8 | Have |
| 0:49.0 | A lot of my students and clients that deal with goals shame and I think part of the reason why is |
| 0:56.2 | Because I'm always asking them to set big goals huge goals and a lot of times |
| 1:03.4 | The people around them and their own voices have a lot to say about it |
| 1:08.6 | And so I was trying to think about this. I was trying to think about |
| 1:12.1 | What the word shame means and shame is really like there's something wrong with me |
| 1:16.6 | like not just that I've done something wrong with that there's something flawed in me wrong about me |
| 1:22.1 | I'm bad in some way and |
| 1:24.1 | I think a lot of us experience this with goals because the way that we |
| 1:30.6 | Set our goals is asking us to become |
| 1:34.5 | bigger than we currently are and I think a lot of times we're |
| 1:39.1 | Expecting ourselves to believe in something that we're not quite there yet and |
| 1:44.1 | We and other people want to remind us of that regularly and I'll tell you that I have had a lot of experience with this |
... |
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