Ep 211 What You Must Know NOW – Plus Live Coaching
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 21 April 2020
⏱️ 56 minutes
🧾️ Download transcript
Summary
How do you talk to yourself? Do you call yourself fat and ugly? Do you tell yourself, "I'll never be able to lose the weight, so screw it!"? If you've been trying to lose the weight for years and talking to yourself like this equally as long, well… there just might be a connection. How …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:06.5 | This is Dr. Depp Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:12.8 | Today is episode number 211. |
| 0:17.2 | Stay tuned. |
| 0:23.0 | Hi, everybody. |
| 0:24.4 | Well, how you doing? |
| 0:26.1 | Breezy times going on here. |
| 0:28.1 | But I'll tell you what I'm doing right now, if you don't already know. |
| 0:31.4 | Because whenever I do my podcast, I'm doing it from big windows that look outside of my woods. |
| 0:37.1 | And since I'm living in Missouri, |
| 0:39.0 | we are almost in full spring. So right now when I'm looking at my woods, the leaves aren't |
| 0:46.9 | fully formed yet. There's still baby leaves and it's not fully green yet. But the miracle of |
| 0:53.4 | nature astounds me. I'm astounded by nature and how little |
| 0:58.2 | control I have over it, which brings me to the topic of today, which is all circumstances. |
| 1:05.2 | We have no control over. Whatever the circumstance is, we have no control over it. There's a virus |
| 1:10.3 | going on right now. It's a circumstance. We don't have any control over it. There's a virus going on right now. It's a |
| 1:11.6 | circumstance. We don't have any control over it. All we have is our mind to manage it. So what I |
| 1:17.9 | have special for you today is I actually did a free webinar that you may or may not have heard |
| 1:22.8 | about at the beginning of the week. And there were hundreds of people on the call, and it was such a |
| 1:28.9 | beautiful webinar, if I may say so myself. But the reason that I'm going to share it with you today |
| 1:34.3 | on my podcast is because I want you to hear the power of coaching. And what's most fascinating |
| 1:40.8 | to me is I really thought I was going to be trying to help people |
... |
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