Ep 212 How to Use the Scale to Help You Not Hurt Your Weight Loss
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 28 April 2020
⏱️ 32 minutes
🧾️ Download transcript
Summary
Have you ever been "good" all week? Then… you get on the scale to have found out you lost nothing? If your response is like what mine used to be: I would throw a tantrum! I would hate the scale! I would hate myself. And I would stop being "good!" Why bother? And… I would …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:07.0 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always your coach. |
| 0:13.0 | Today is episode number 212. |
| 0:17.0 | Stay tuned. |
| 0:19.0 | Hi everybody. stay tuned. |
| 0:24.5 | Hi everybody. |
| 0:25.7 | How are you today? |
| 0:27.7 | Oh my gosh, it is spring. |
| 0:33.1 | I can barely see through the leaves in my trees anymore because the leaves are almost in full bloom with no help from me. |
| 0:36.1 | How are you doing? |
| 0:37.3 | How's it going on your end? It's kind of a crazy time, |
| 0:40.2 | isn't it? Who would have ever thunk this? But I hope I've been putting out some really good |
| 0:45.1 | information for you on how to manage your mind because this is the one thing that I say |
| 0:49.5 | every time I'm going to say it again. There's one thing you can never control, and that's |
| 0:53.8 | circumstance, and there's four things that you never control, and that's a circumstance, |
| 0:54.9 | and there's four things that you can control, which are your thoughts, feelings, actions, and results. |
| 1:00.0 | And I hope you're really taking that to heart and working on it. |
| 1:03.7 | And today I have something, I think, really special. It's another interview with one of my precious |
| 1:09.6 | clients. And I keep putting these on because these people are doing these |
| 1:14.9 | interviews with me during this weird time. And they are doing so well that I think it's really good for you to |
| 1:22.4 | hear it. Because I started the work with them before this virus ever came about. And when we finished the work, |
| 1:28.3 | it was just starting. But when I did the interviews, it was going on. And they are all doing so |
... |
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