Ep 210 How to Manage Urges During These Times
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 14 April 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
What do you think of the times we're in? Do you find yourself having even more urges to eat when you're not hungry? Has your normal routine changed? What do you think of that? This is a letter I received from one of my precious previous clients: Hi. Once again, I enjoyed your podcast and …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:06.0 | This is Dr. Deb Butler, master life and weight coach, and as always your coach. |
| 0:12.2 | Today is episode number 210. |
| 0:16.1 | These are the best of times and these are the worst of times. |
| 0:19.5 | Stay tuned. |
| 0:22.9 | Hi, everybody. Well, how are you this week? Every week changes a little bit more in our |
| 0:29.0 | circumstances, doesn't it? But this is what I'm noticing today as I'm talking to you |
| 0:34.8 | being here in this present moment. Spring is sprung. I am looking out into my woods. |
| 0:41.0 | And I would say right now, the trees are 50% green. And I've been watching them every day for about |
| 0:51.0 | three weeks because I have so many in my backyard and I have this beautiful horizon |
| 0:55.9 | and I've watched it go from brown to 50% green right now. The leaves are on the trees. First, |
| 1:04.6 | they were little buds and now they're actually leaves. And this is one of the miracles that I get to look at as I'm talking to you. |
| 1:13.9 | It's one of the miracles that is going on right now during these times. Spring is still sprung. |
| 1:20.5 | Spring is still coming. We can't stop it. We can't start it. It just happens. And we're not in |
| 1:27.0 | control of it. And it's just one of the things |
| 1:29.0 | just to remember, nature, and it's beautiful and it's cyclical. And I'm watching that and I'm |
| 1:35.1 | thinking about these times that we're going through. They will end too. And where do you want to |
| 1:41.0 | be when it's over? That's what I want to talk about today. And I also want to |
| 1:45.9 | talk a little bit about I got a letter from one of my previous clients who I've worked with for a long |
| 1:51.2 | time, who's gotten very, very skilled at managing her mind and managing her urges. And she wrote |
| 1:57.6 | me a letter and she asked if I would talk about this in my podcast because if she's |
| 2:03.8 | thinking it, there's probably a lot of people who are probably having the same problem as she is. |
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