Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 9 November 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder that exists currently. To start to see yourself as not small, not trivial, but strong and confident. When we get into a more open, loving groove in our lives, we can grow our power. This is an episode for reorienting your energy toward that which expands: Conditioning yourself toward a target, especially as we move toward the end of the year. Together, let’s ask: how do I want to feel and what do I want to bring forth. I think of our actions and intentions as echoes that ripple outwards into our future and also into the world. So let’s begin to filter that as we move through the end of this year: what will I create in my life? What is no longer serving me? This episode has lots of tools for stepping back from feelings of less-than and also bringing out the love you already have inside. To support this week’s sponsors check out: Find your bright spot this season, with BetterHelp. Visit BetterHelp.com/HELPMEBEME today to get 10% off your first month. Visit LifeMD.com/HELPMEBE today and see why LifeMD is America’s most trusted leader in virtual healthcare. And to make a donation, head to YayWithMe.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook
0:28.1	games.
0:29.1	Welcome to Help Me Be Me. I'm your host, Sarah May Bates. I'm a writer, director, mom, and a breakup coach with an
0:37.5	MAMFT. And this podcast is kind of like a personal relationship. In that I talk to you, like you're my friend.
0:44.1	I provide tools to help you feel more grounded, empowered, inspired,
0:47.8	and most of all, help you see yourself.
0:50.9	This is aimed at creating more harmony and happiness in the relationship you have with you,
0:55.0	so you can better guide your life and also be better to those you love.
0:59.0	Take what helps and leave the rest.
1:02.0	This is not a diagnosis for treatment. If you're really struggling,
1:05.6	call your local emergency services. Hi friends it's me Sarah May Bates I am here to do an episode all about letting go of a smaller
1:26.9	self and it's really about growth and curation of balance in your life, but also shedding a chip that might be on your shoulder,
1:38.1	like consciously growing out of something that is less positive, less secure, less loving, and just not identifying
1:46.7	with that part of yourself anymore.
1:49.7	And I think that we can do that just as an organic growing process, but just first we have to say I want to do that. I want to work on that and just become aware of it in how it is present in our lives.
2:02.0	I think a lot of the time those types of habits or perspectives are just kind of muscle memory and at a certain point you might not need it anymore. It's not serving you, it's not helping you, it's not keeping you safe like it used to.
2:15.7	And we can actually say like, you know, I'm aware of this part of my personality and I'm going to let it go. I'm going to start
2:21.8	practicing a new way of being.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.