Ep 209 How to Stop People Pleasing to Lose Weight. Interview with Jeanne
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 7 April 2020
⏱️ 36 minutes
🧾️ Download transcript
Summary
Have you ever eaten something just because someone offered it to you? Maybe you didn't want to hurt their feelings? This is what Jeanne thought until we started working together. She wanted everyone to like her. She believed she could control what other people thought about her. She believed she had the power to make …
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Transcript
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| 0:00.0 | Welcome to Thinnerpiece and Menopause and Beyond. |
| 0:06.2 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:12.4 | Today is episode number 209. |
| 0:15.1 | Oh, the times are changing. |
| 0:17.2 | Stay tuned. |
| 0:23.2 | Hi, all my dear friends. How are you today wherever you are? I hope that this day is bringing |
| 0:29.5 | you some peace and some joy, even though I know it's also creating a lot of crazy, |
| 0:34.9 | weird feelings too. And you know what? That's okay. Like I've been talking about |
| 0:40.2 | in my past couple podcasts, the most important thing that we can do right now is to continue to |
| 0:46.5 | bring ourselves back to the present moment and to be able to allow all of our emotions to be |
| 0:51.8 | felt and allowed. And I have to tell you today, out of all days, |
| 0:56.9 | I'm so happy that I'm actually going to share an interview that I did with one of my most |
| 1:03.5 | beloved clients. We just did it last week. And I was hesitating. I was wondering, |
| 1:08.2 | should I put it on now during this time? And you know what I |
| 1:11.4 | decided is that when I did this interview with her, all of this stuff has been going on. And it's so |
| 1:17.1 | interesting that when we did the interview, she was so overjoyed with where she is in her life |
| 1:23.5 | from the work that we've done that it didn't even come up. And so I thought, oh, maybe I shouldn't put |
| 1:28.0 | this up now. But then I thought, hey, what better time to put this up. It's like, there's crazy |
| 1:33.8 | things going on in this world right now. I know. And I know it's scary. But even during these times, |
| 1:40.3 | we still have an opportunity to decide how we want to think, feel, and act. |
| 1:46.1 | And this interview that I did with my client, Gene, is such a good example of that because |
| 1:51.9 | this has been going on and was going on as we were interviewing. |
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