The most important thing is the amazing questions we're going to answer. I really enjoyed

prepping for this one because it allows me to talk about tons of things that I want. Do I want to

allow this? Yes, allow. Okay, right. So, right, I have a few questions here. Okay, the first one, well, actually the first thing I should be telling you is that the next commit six intake is open.

You have probably about a week to sign up because we are almost definitely going to hit the cap on our numbers,

which is a genuine cap because we do one-to-one check-ins and there are only

so many coaches that I have and only so much time and brain capacity that they have.

And we want to go for quality over quantity. So if you are interested in signing up to commit to

six, which is the best evidence-based coaching program if you want to lose fat and actually

keep it off and move away

from continuous yo-yo dieting then head over to esdfitness.credit.uk forward slash commit. Okay,

there's there's the ad for the start of the episode. Um, okay, right, question here.

Could I ask your opinion on elimination, the elimination diet after an

intolerance test? I did a York intolerance test on thinking it was good and trustworthy.

Unfortunately not. This was followed by a quote-unquote nutritionist call. I like that she already

put that in

quotations. By the way, you also get Herbalife nutritionists. So just be aware that you can

literally just like call yourself a nutritionist. It's not a protected term. Hence why random people

on an MLM scheme can just decide that they're now-nutritionists. So just be aware of that term.

And anyway, was it told to eliminate yeast and associated things for at least 12 weeks?

She talked about leaky gut syndrome, is this natural thing?

Okay, so there are a couple of questions here.

I'm going to go through them.

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