Ep. 21 - Fat Loss Plateau, Weight Set Point, Calorie Deficits, One Week of OMAD | Macros, Keto Flu, Glycogen Water Weight | Keto vs. Fasting | Start Intermittent and Longer Extended Fasting with your Free Fasting Plan

Fasting For Life

Scott Watier

Nutrition, Health & Fitness, Alternative Health

4.7 • 1.2K Ratings

🗓️ 26 May 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss one of the industry-standard frameworks for weight loss. The 12-week plan typically contains a mild to moderate calorie restriction combined with 3-5 days of workouts per week. They compare the progress of the plans throughout and give insights to a new way of getting results. Most times the results in one week of the Fasting For Life Method equal thirty days in the old model. Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast my name is Dr. Scott
0:43.6	water here and I am here as always with my good friend and colleague Tommy
0:46.7	welling good evening to you sir good evening Scott how are you doing fantastic
0:51.6	on this rainy Tuesday evening.
0:55.0	As always, super pumped to be here and ready to dive right in.
0:59.0	Yeah, me too. What are we talking about?
1:01.0	Well, that's always the question, right? I feel like I feel like our old rule of
1:06.8	Don't talk about fast like the rule of you know first rule of fight club is
1:11.3	Yeah, so the first rule of fasting club is don't talk about fasting and the second rule is I feel like we break that rule pretty consistently now.
1:20.0	Well, you know, I agree pretty much on a weekly basis, we break it and I think that's okay because we're in the tree of trust, right, where we're able to talk about things that we're not normally able to talk about
1:35.9	in normal society, right?
1:37.7	Yeah, yeah, yeah, yeah, yeah, we talk about Susie from accounting and Bob from IT,
1:41.8	you know, the people that have all the answers, the diet pills and the quick fix is and the doctor's advice. But, you know, we've been there, we have the conversations. You know, Aunt Sally at the or Susie or Jane or whatever when you go to the
1:56.3	Christmas holiday party and she's on kido. Yeah it's tough to sustain
2:02.0	so the conversation kind of fizzles out,
2:04.0	and you're like, all right, well, what can I take from that?
	...

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