Ep. 20 - Fasting to pay down calorie "debt" | "I already ate this meal" | Fasting Psychology, Raising your Metabolism, Visualization for Weight Loss | Working Fasting into your Life | Get your Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Nutrition, Health & Fitness, Alternative Health

4.7 • 1.2K Ratings

🗓️ 19 May 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss an interesting way to look at meals that have already been "eaten." By framing small psychological wins and using a common debt reduction strategy, they show you how to anchor to the emotional decision of using fasting as a tool to regain control and get long term results. Fake it till you make it, change your mind to change your life, and this time is going to be different. Let's dive in! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,
0:34.0	everyone,
0:37.0	welcome to the fasting for life podcast.
0:42.0	My name is Dr. Scott
0:43.6	Waddier and I am here as always with a good friend and colleague Tommy
0:47.0	welling once again good evening sir hey how are you Scott rockin and roll man
0:52.0	excited for tonight's episode.
0:55.0	As things tend to happen pre-recording,
1:00.0	when you drop this bomb in my lap earlier today, was like wait wait wait what what am I reading wait
1:06.1	Pretty hate this so confused
1:09.5	Because it was like to I like to do that. Yeah, it was completely out of context like just random like drop into the message. Oh yeah no context there was no preamble nothing no explanation right. Nope. Nope. But it was impactful because then I started thinking about it and when I went back and forth a little bit.
1:26.0	And yeah, I think it's going to be kind of the next step in the evolution and kind of how we begin to frame this for the long term.
1:37.8	You know, as we continue to dive into the process and how to refine it and you know give you guys the listeners and the people
1:44.5	asking us for guidance and coaching and the Facebook group and all these different
1:48.6	things that we have going on and all the feedback we're trying to find the
1:52.1	common threads of what y'all want, right?
	...

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